Look Good Feel Good Podcast

In this episode we talk about: 2:15 what most people think about when we say "cardio" 2:30 functional cardio 4:25 getting creative is the key 5:10 why do people hate cardio so much? 7:45 using podcas...

1 Kesä 201831min

In this episode we talk about: 2:00 everyone is saying it but don't know what it means 3:30 you can never detach from a strong community 4:00 business is all about relationships 4:50 auditing your re...

22 Touko 201831min

In this episode we talk about: 00:45 What is considered middle age? 2:00 Family members not taking your expertise seriously 2:55 What consideration do we perform during intake? 4:00 Movement never li...

16 Touko 201819min

In this episode we talk about: 1:30 side conversation about the purpose of sport 3:30 we don't want people to be fit and fat 4:45 make nutrition a binary, black and white decision 5:30 you look good ...

9 Touko 201829min

In this episode we talk about: 2:10 The Purpose of the Golden Pyramid 3:30 Trial and Error your own diet 5:15 I'm new to nutrition where do I start? 7:00 Begin at Tier 1 of the Golden Pyramid as the ...

4 Touko 201825min

In this episode we talk about: 1:00 just because it looks cool doesn't mean it actually works 2:30 functional bodybuilding's popularity 3:00 what defines a functional movement? 6:00 fire your doctor ...

24 Huhti 201828min

In this episode we talk about: 00:45 the skill disparity in pull-ups 2:30 the only reason we would scale range of motion 4:45 having tough conversations with athletes 7:00 they don't want it bad enou...

18 Huhti 201821min

In this episode we talk about: 1:00 The pressure not wanting to stay in my hometown after H.S. 4:00 Elevating the relationship by testing the waters 7:00 Preparing for the real world 12:10 Working th...

10 Huhti 201830min