Ep 12: How We Overcame Obstacles in our Own Life (p1)
In this episode we talk about: 2:00 Let's assume there will ALWAYS be obstacles 4:00 Look at things as a third person 9:00 Being desperate for change 13:00 Becoming a certified trainer 19:00 Internin...
3 Huhti 201826min
Ep 11: How being an athlete has made us successful
In this episode we talk about: 1:00 the best way to listen to a podcast 5:15 Marios athletic background 8:35 Bretts athletic background 9:45 The power of organized sports 13:45 Athletes are the best ...
23 Maalis 201839min
Ep 10: Setting Up Your Daily Routine for Success
In this episode we discuss: -Why everyone should have daily routines -"We are what we repeatedly do" -Reverse engineering your days -Morning routine vs Nightly routine -Minimizing the risk of interru...
13 Maalis 201832min
Ep 9: A Simple Guide To Mastering Your Health
In this episode we talk about: -The 5 factors of health -Health is more than nutrition and exercise -Nutrition in 4 words -Ritualizing your sleep -Experimenting with training volume -Practice compare...
6 Maalis 201830min
Ep 8: The role and purpose of competition
In this episode we talk about: -the statistics of making it to the CF Games -the purpose of competing -sports competition vs fitness competition -types of athletes that compete -internal vs external ...
27 Helmi 201827min
Ep 7: How to Quantify the Art of Coaching
In this episode we discuss: -The importance of defining VALUE -The 6 principles to look for in every great coach -The best way to learn is to teach -Coupling experience with knowledge -Learning to co...
20 Helmi 201839min
Ep 6: Dealing With The Inevitable Nature of Adversity
In this episode we talk about: -Adversity is different for everyone -"Without Struggle There is No Growth" -Training Adversity Vs Life Adversity -Ways to Overcome Adversity -Learn From Your Mistakes -...
13 Helmi 201826min
Ep 5: Various Ways To Be Effective And Efficient When Training
In this episode we talk about: -Game Planning -The Role of Foam Rolling -Stretching Vs Dynamic Warmups -A creative BB Warmup You Must Try -Engineering Your Entire Workouts -How We Define a Good "Warm...
6 Helmi 201819min
