Love Life And Lose Weight

In this episode, I discuss two kinds of energy. One is feeling energetic the other is a physiological capacity of energy (gas in the tank). These are two aspects you want to work together to drive a s...

4 Heinä 202352min

Now that you've been using the daily planner for at least one full weigh-in week (as explained in episode #38), it's time to learn how to use the Weekly Planning & Assessment Worksheet to optimize &/o...

27 Kesä 202328min

In this episode, I explain how to use a daily food plan to lose weight each week. You can use any daily planner that works for you or the one I created and demonstrate with in this episode. To get y...

20 Kesä 202348min

‌In this episode, I share with you how to create BOOM Goals! As a No BS Team member, we do these as part of our self-development work. A BOOM goal stands for = Blowing Our Own Minds. To start, journ...

13 Kesä 202332min

In this episode, I talk about Semaglutide (often referred to by the brand name Wegovy), the new class of weight loss prescription drugs used to treat obesity by medical doctors. My role with my clien...

6 Kesä 202324min

In this episode, I explain snacking as a habit that I often see gets in the way of weight loss A snacking habit is often the solution to a very calorie restricted approach to weight loss where we f...

30 Touko 202315min

I generally use about six different levels to troubleshoot weight loss with my clients. I give you an overview here so you can use the same approach for yourself. Level 1: Commit to regular weigh-in...

23 Touko 202336min

Inevitably in our weight loss journey, exceptional phases of life happen (both positive and negative) that put a ton of pressure on our ability to apply our typical daily weight loss strategies effect...

16 Touko 202332min