How I Coach On Semaglutide
In this episode, I talk about Semaglutide (often referred to by the brand name Wegovy), the new class of weight loss prescription drugs used to treat obesity by medical doctors. My role with my clien...
6 Kesä 202324min
Why I Hate Snacking As A Verb
In this episode, I explain snacking as a habit that I often see gets in the way of weight loss A snacking habit is often the solution to a very calorie restricted approach to weight loss where we f...
30 Touko 202315min
How I Troubleshoot Weight Loss With My Clients
I generally use about six different levels to troubleshoot weight loss with my clients. I give you an overview here so you can use the same approach for yourself. Level 1: Commit to regular weigh-in...
23 Touko 202336min
How To Stop Falling Off The Weight Loss Wagon
Inevitably in our weight loss journey, exceptional phases of life happen (both positive and negative) that put a ton of pressure on our ability to apply our typical daily weight loss strategies effect...
16 Touko 202332min
Stop Pushing Past Tired With Food
Eating when you are tired (but not physically hungry) is a habit that will get in the way of weight loss. Why do we push past tiredness and eat instead when we know it works against us in weight loss...
9 Touko 202334min
Why Saving Up Calories Doesn't work
Saving up calories is a restrictive strategy to push past hunger in order to eat less. It's about believing that you must put off eating as long as you can tolerate it. Saving up calories as a stra...
2 Touko 202321min
Performance Eating
Performance eating is a habit of eating differently in front of other people because you are conforming to your belief about how you SHOULD eat (perform with food) as opposed to how you eat differentl...
25 Huhti 202323min
How To Quit Middle Of The Night Eating
Middle-of-the-night eating is just a habit that can be developed by believing that eating helps you get back to sleep. Middle of the night eating is like a dashboard indicator light that is trying t...
18 Huhti 202333min
