Negative Emotional Fluency
In this episode, I explain how to translate the top eight negative emotions to learn what might be needed. The emotions listed below are the top eight negative emotions that we often eat over. If you ...
29 Elo 202345min
Thought Leadership
In this episode, I discuss our internal human experience of how we think both spontaneously and intentionally, how I understand it and frame it as a weight loss coach for my clients, and how to accomm...
22 Elo 202349min
Book Launch Party
My book, Love life And Lose Weight, Eat What You Love, Trust Your Body, and Lose Weight Without Restriction, launches today, so we are having a virtual party to celebrate. I kick off the party by r...
15 Elo 202333min
Do I Have To Food Plan To Lose Weight?
Food planning is the workhorse habit of sustainable weight loss and maintenance. Making a daily food plan is a tool to help you become an adept self-manager who is keenly aware of her true tastes and ...
8 Elo 202342min
How I Coach On Maintenance
Today I'm sharing with you how I coach on maintenance. This can be helpful for those in or approaching maintenance (within 10 pounds or so). Learning about the unique challenges and skills of maintena...
1 Elo 202341min
Creative Visualization For Weight Loss
Creative Visualization is a tool for mental rehearsal. It involves creatively exploring mentally what it would be be like to engage with being in a potential situation. It’s a way to mentally get prac...
25 Heinä 202325min
The Love Life and Lose Weight Book Is Launching on 8/15/23
Here are all of the details about the Love Life and Lose Weight book! The official title is Love life And Lose Weight: Eat What You Love, Trust Your Body, and Lose Weight Without Restriction. It will ...
18 Heinä 202313min
Validation
Validation is a practice of being aware of and deciding how to think and feel about something in your life. Validation is your sense of focus and awareness about where you ARE in relation to where you...
11 Heinä 202336min
