84: Open Loops: The Real Reason You Can’t Focus or Follow Through
🎯 In This Episode, You’ll Discover: If you’ve ever thought you just need more motivation, more willpower, or more structure to stay on track with your weight loss goals—you’ll want to hear this. Ther...
5 Elo 202523min
83: Fat Loss Basics: How to Make & Track Real Progress Without Losing Your Mind
💡 What You’ll Learn in This Episode If you're doing everything "right" but the scale isn't moving—or worse, it moves the wrong direction—this episode is for you. You’ll learn how to stop obsessing ov...
22 Heinä 202544min
82: Easy Summer Protocols To Help You Follow Through
In this episode, you’ll learn how to make the most of the 12 weeks between the summer solstice and autumn equinox by creating your own summer protocol. You’ll discover how to divide the season into in...
8 Heinä 202525min
81: Spring Wrap-Up, Summer Planning, Listener Q&A + A Special Bonus!
In this final episode of the spring season, you're getting a full-circle coaching experience designed to help you reflect, reset, and head into summer with clarity and confidence. We’ll start with two...
24 Kesä 202546min
80: Freedom Starts Here: The Power of Becoming Self-Reliant
Do you catch yourself deferring to others for things you could easily handle yourself—from what to eat, asking others to fix things that break, or constantly asking your spouse where your damn phone i...
10 Kesä 202530min
79: How to Keep Your Promises To Yourself
If you’ve ever struggled to follow through on a plan you were totally committed to in the moment… this episode is for you. Whether it’s your eating habits, exercise routine, or just showing up for you...
27 Touko 202535min
78: Takeaways from my experience with hormone replacement therapy
Today’s podcast is an honest, personal, and experiential-informed conversation about my experience with crash dieting, chronic stress, perimenopause and hormone replacement therapy (HRT). I tell you...
13 Touko 202542min
77: Bone Health—What Gen X Women Need to Know Now
Think bone health is something to worry about later? Think again. If you’re in your 40s or 50s and starting to notice signs of hormonal shifts, now is the time to take action to protect your bones, yo...
29 Huhti 202542min
