80: Freedom Starts Here: The Power of Becoming Self-Reliant
Do you catch yourself deferring to others for things you could easily handle yourself—from what to eat, asking others to fix things that break, or constantly asking your spouse where your damn phone i...
10 Kesä 202530min
79: How to Keep Your Promises To Yourself
If you’ve ever struggled to follow through on a plan you were totally committed to in the moment… this episode is for you. Whether it’s your eating habits, exercise routine, or just showing up for you...
27 Touko 202535min
78: Takeaways from my experience with hormone replacement therapy
Today’s podcast is an honest, personal, and experiential-informed conversation about my experience with crash dieting, chronic stress, perimenopause and hormone replacement therapy (HRT). I tell you...
13 Touko 202542min
77: Bone Health—What Gen X Women Need to Know Now
Think bone health is something to worry about later? Think again. If you’re in your 40s or 50s and starting to notice signs of hormonal shifts, now is the time to take action to protect your bones, yo...
29 Huhti 202542min
76: Why Fueling Your Workouts Is Essential To Reaching Your Weight Goals
If you’ve been working out on an empty stomach hoping to burn more fat, this episode will help you understand why that strategy can backfire—especially for women over 40. Today, I’m talking about the ...
15 Huhti 202545min
75: The Follow Through Planner—Your Shortcut to Easier, More Consistent Weight Loss
Episode 75: The Follow-Through Digital Planner—Your Shortcut to Easier, More Consistent Weight Loss❌ Tired of starting over every Monday? ❌ Feel like you “know what to do” but just can’t stay consiste...
1 Huhti 202532min
74: Seasonal Review of Winter & Plan for Spring 2025
Welcome to Episode 74! Today, I’ll guide you through reviewing your winter season and setting actionable goals for Spring 2025 and Q2. We’ll assess your progress—from body composition and sleep qualit...
18 Maalis 202536min
73: Understanding How Chronic Stress, Cortisol, and Sugar Consumption Negatively Affect Your Weight Loss
I’m excited to share some game-changing insights into how feeling stressed and the stress hormone cortisol can make or break your weight loss efforts—especially when it comes to stubborn belly fat dur...
4 Maalis 202551min
