68: The Power of Reflection - Learning from 2024 Without Self-Criticism
In Episode 68 of *Love Life and Lose Weight*, we explore the transformative power of reflecting on your weight journey—without judgment. If you've ever struggled to assess your progress or felt stuck ...
31 Joulu 202430min
67: Joyful Eating During the Holidays: Letting Go of Food Guilt
In this episode of Love Life and Lose Weight, learn how to enjoy holiday meals without stress or guilt. You'll discover strategies to release restrictive thinking and fully embrace your favorite holid...
17 Joulu 202431min
66: Plan Your Best December Yet In Less Than 30 Minutes
In this episode, Advanced Certified Weight and Life Coach Heather Beardsley helps you set up for a holiday season that feels calm, controlled, and aligned with your goals. Perfect for anyone who wants...
3 Joulu 202418min
65: Embracing Change: How to Let Go and Move Forward
In Episode 65, I’m talking about embracing change—a fitting theme as we head into the end of the year and think about a new year of possibilities. Here’s what's covered: Why We Resist Change: Our brai...
19 Marras 202440min
64: Three Tools To Break Free from Overwhelm, Over-Planning, and Overdoing
In this episode, I introduce three powerful tools to help you overcome overwhelm, overplanning, and overdoing. These tools are designed to make it easier for you to prioritize what truly matters to yo...
5 Marras 202447min
63: How To Shrink The F-it/Distracted Cycles That Interrupt Weight Loss
In this episode, Advanced Certified Weight and Life Coach, Heather Beardsley revisits the concept of anti-fragile weight loss and delves into the "fuck-it/distracted cycle"—a common pattern where life...
22 Loka 202416min
62: Letting Go of Shoulds - How To Build a Life That’s Yours
In episode 62, you'll explore the concept of "should" thinking—those thoughts that stem from societal expectations and external pressures—and how they impact not just your food choices but other areas...
8 Loka 202442min
61: How To Break Free From Restrictive Diet Mentality
A common recurring theme I see with my clients is a struggle to break free from diet mentality. Restrictive diet mentality is the belief that there are "right" and "wrong" foods you 'should' eat in or...
23 Syys 202431min
