58. Dating Rules That Should Be Broken, How to Show Up Authentically in Dating and Relationships, & The Key to Communicating (& Arguing) Healthily With Your Partner with Ilana Dunn
In this week's episode of Loving Wellness, I am joined by Ilana Dunn, a Millennial and Gen Z Dating Expert, Content Creator, and Host of Seeing Other People, a Spotify Top 50 Viral Podcast. After a tw...
7 Helmi 202457min
57. Solo Q&A: Hormone Balancing Tips, Anti-Inflammatory Foods, Holistic Treatments for Acid Reflux, & Favorite Current Wellness Trends (Part 1)
In this week’s episode of Loving Wellness, I'm going solo to answer your wellness-related questions! I cover a wide range of topics, including how to balance your hormones, my top anti-inflammatory fo...
31 Tammi 202434min
56. Healing Cystic Acne Naturally, What They Don’t Tell You About the Copper IUD, & How to Avoid Greenwashing with Claudia Keener Gilani, @healingthesource
Claudia Gilani is a passionate herbalist, alternative health practitioner, podcast host, and the founder of Healing The Source. After a lifelong battle with chronic symptoms, Claudia became fed up wit...
24 Tammi 20241h 13min
55. How to Actually Slow Down: 5 Simple Tips to Embrace Slow Living
In this week’s solo episode of Loving Wellness, I'm talking all about the concept of slow living. In the episode, I share five practical tips that have helped me to slow down and be more present in my...
17 Tammi 202423min
54. Navigating Entrepreneurship in the Wellness Space with Co-Founder of Akasha Superfoods, Anna Rooke
In this week's episode of Loving Wellness, I am joined by the co-founder of Akasha Superfoods, Anna Rooke. Anna is a lover of all things wellness and has a B.A. in psychology from UCLA and a minor in ...
10 Tammi 202454min
53. How to Use the Power Within You to Manifest Your 2024 Goals
To kick off the start of 2024, in this week’s solo episode of Loving Wellness, I'm diving deep into all things manifestation and how we can unleash the power we all have within us to make our dreams a...
3 Tammi 202444min
52. Surviving Cancer at Age 20 & Persevering Through Life Challenges with Alexa Cucchiara
In today's episode of Loving Wellness, I am joined by author, speaker, designer, and cancer survivor Alexa Cucchiara. When Alexa was diagnosed with cancer halfway through her college career, she felt ...
27 Joulu 202353min
51. Alcohol-Free for 2 Years: Why I Stopped Drinking & How to Be Social Without Alcohol
In this week’s solo episode of Loving Wellness, I candidly share about why I stopped drinking alcohol over two years ago. I dive deep into my relationship with alcohol before and after cutting it out,...
20 Joulu 202341min
