27. Balancing Medicine & Social Media, Overcoming Imposter Syndrome, and Avoiding Burnout with Noam Raiter, MD
This week on the podcast, I am joined by Noam Raiter, MD. Noam is a resident medical doctor, content creator, and wellness advocate. She is also the host of the You Are Not “Too Busy” Podcast. In this...
15 Helmi 202340min
26. The Link Between Mental Health and Nutrition & Letting Go of Hustle Culture with Ally Rosen, RDN, CPT
In today's episode, I am joined by my close friend and fellow registered dietitian, Ally Rosen. Ally is an RD as well as a certified personal trainer, and today we go deep to talk about all the topics...
1 Helmi 202349min
25. How to Live With Intention in 2023
For the first episode of the new year, I wanted to share some of my thoughts and tips on setting intentions for the year ahead. In the episode, I talk all about the power of intention, the reason I do...
11 Tammi 202322min
24. Smash or Pass: Top Wellness Trends from 2022
As the year comes to a close, I thought it would be fun to review five of the top wellness trends from 2022, Smash or Pass edition! As a registered dietitian, I give my honest opinions on trends like ...
28 Joulu 202227min
23. Spiritual Awakening, Healing from Perfectionism, Cycle Syncing, and Finding Balance with Carolina Salazar, @thecarolinalifestyle
In today's episode, I am joined by the lovely Carolina Salazar, also known as @thecarolinalifestyle on Instagram and TikTok. Carolina is a Certified Holistic Health Coach on a mission to empower women...
14 Joulu 20221h 4min
22. How to Break Up with Your Friends & Navigate Adult Friendships with Erin Falconer
In today's episode, I'm chatting with Erin Falconer, the author of the incredible book 'How to Break Up with Your Friends'. Erin has had a varied career that includes screenplay writer, stand-up comed...
30 Marras 202253min
21. My Top Tips to Boost Productivity and Focus
In today's episode, I'm going solo to share my favorite unique productivity hacks that will help you stay efficient, focused, and energized during the workday. As a soon-to-be registered dietitian, I'...
26 Loka 202233min
20. Thriving Without Alcohol and Starting a Boozeless Bar with Elizabeth Gascoigne, Founder of Absence of Proof
In today's episode, I'm talking to Elizabeth Gascoigne. Elizabeth is the founder of Absence of Proof, a non-alcoholic bar pop-up based in New York City. She aims to provide nightlife options for those...
12 Loka 202229min
