Why Strength Training Isn't Always Helping Your Running
Strength training can make you stronger. But does it always make you a better runner? In Episode 6 of LVL UP, Lawrence van Lingen takes a closer look at the role of strength training in running, rehab...
1 Loka 1h 39min
Anterior vs. Posterior Chain: Are We Thinking About Running Wrong?
What do anterior and posterior chain actually mean in running? And are we sometimes making running more complicated by trying to strengthen, activate or correct individual muscles? In Episode 5 of LVL...
30 Syys 1h 20min
A Deep Dive on Core
What does having a healthy, functional core really mean? In Episode 4 of LVL UP, Lawrence van Lingen explores the relationship between breathing, the diaphragm, pelvic-floor function, abdominal muscle...
24 Syys 1h 10min
What Your Feet Actually Do When Walking and Running
What do your feet actually do when you walk and run? In Episode 3 of LVL UP, Lawrence van Lingen takes a deeper look at the extraordinary mechanics of the human foot and its role in walking, running a...
18 Syys 1h 9min
Hip Extension-Based Gait: Running with Length and Space
What is hip extension-based gait, and why does it matter for healthy, efficient running? In Episode 2 of LVL UP, Lawrence van Lingen explores the relationship between hip extension, posture, muscular ...
11 Syys 1h 12min
Quad Dominance: Why Strength Alone Won't Fix Your Running
What does being quad dominant actually mean, and why doesn't getting stronger always improve your running? In Episode 1 of LVL UP, Lawrence van Lingen examines the relationship between quadriceps tens...
4 Syys 1h 14min
Living in Barefoot Shoes, What You Need to Know.
In this episode, we explore the controversial world of barefoot shoes and their impact on injury rates in runners and walkers. We break down general running injury statistics, compare injury rates in ...
6 Touko 202529min
Mastering Running Intensity, Lactate Thresholds, and Zone 2 Training
Show Notes: Mastering Running Intensity, Lactate Thresholds, and Zone 2 Training In this episode, we dive into the science and practical application of running intensity, lactate threshold training, ...
6 Touko 202542min
