Lyrical Healing

Join poetry therapy practitioner and mindset coach Michelle Brown as she presents action steps, practices and habits through poetry, that you can use immediately in your life to assist you with gaining new perspectives and moving in a more meaningful direction. Each week Michelle dives into a specific aspect of creating mental and emotional health by using the art of poetry Michelle also interviews special guests who share their insights and knowledge. She is on a quest to connect her listeners with the necessary tools, and inspiration to create a healthy mental and emotional state of being.

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Jaksot(13)

Affirmations. The second strategy to the seven transformational series.

Affirmations are the second strategy to the seven transformational series. In this episode I share with you the definition of affirmations, their importance, how they work and I offer you techniques t...

27 Syys 20206min

Transformational strategies to dominate any life challenge

Today’s episode kicks off a seven week series on my transformational strategies for dominating any life challenge. Strategy One: Change your perception.

20 Syys 20203min

How to win at the emotional game of dealing with a life challenge

Although your fluctuating emotions towards your life challenges made appear difficult to master, they are not impossible to conquer. A slight shift in your thoughts and viewpoints towards what you are...

13 Syys 20206min

Making the right choices to conquer life challenges

Triumph or Succumb? Do you ever wonder how some people succeed against insurmountable odds while others seem to succumb even to the slightest challenge? Do the triumphant people have an advantage over...

6 Syys 20207min