Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Jaksot(1887)

1055 || perspective check || "momfluencer" culture + rage bait

1055 || perspective check || "momfluencer" culture + rage bait

It feels like shit to recognize your privilege for the first time. But once you see it, you can use that privilege to uplift or provoke. Some things are nuanced, and this one DEFINITELY is. I find it ...

25 Tammi 20248min

1054 || the loneliness habit

1054 || the loneliness habit

We create patterns even when they’re unhealthy - so we must reintroduce healthier patterns as a break in the cycle so as not to fall into the trap of whatever pattern we fell into before. Original art...

24 Tammi 20248min

1053 || apes + mistakes

1053 || apes + mistakes

Today we discuss the difference between a monkey and an ape before digging into some deeper philosophical questions that asks us to reframe our inner aggression as a gift to be honed and our inner alt...

23 Tammi 20248min

1052 || bonobos (biology)

1052 || bonobos (biology)

I accidentally posted episode 3 BEFORE I updated episode 2 and I am ashamed and disgusted with this sad fact. Here's the biology episode I missed. RESOURCES: https://news.harvard.edu/gazette/story/202...

22 Tammi 20247min

1051 || bonobo culture

1051 || bonobo culture

bonobos are playful, generous, matriarchal, cooperative, and kind. the culture they created means the boys aren't aggressive and that sounds pretty darn cool to me. RESOURCES: https://news.harvard.edu...

21 Tammi 20246min

1050 || bonobos + chimps || a conspiracy theory

1050 || bonobos + chimps || a conspiracy theory

I had such a great time talking about pigeons, I figured we could have some fun discussing other animals. Today, specifically, we are talking about one of my favorites but the chronically underrated “...

20 Tammi 20247min

1049 || artists way: week 2 || going sane

1049 || artists way: week 2 || going sane

Week 2: going sane. RESOURCE: https://juliacameronlive.com/the-artists-way/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram....

19 Tammi 20247min

1048 || the artists way: week 2 : going sane

1048 || the artists way: week 2 : going sane

WEEK 1: Week One: Recovering a Sense of SafetyKey concepts: Shadow Artists, Core Negative Beliefs, AffirmationsThe time is passing anyway, may as well do the damn thing in the process.RESOURCE: https:...

18 Tammi 20246min

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