Make Your Damn Bed

From day 269, Glimmers are incredibly welcomed shifts from the standard, anxious thoughts that often overtake our day. That said, like anything else, there's power in nuance + balance, so don't get to...

21 Elo 20225min

Taking a brief summer break and releasing the fan faves. Today I am featuring the most commented on episode from day 44 - Why demonize the coping mechanisms that potentially saved your life? Thank the...

20 Elo 20223min

Taking a summah break + re-releasing the fan favorites and today is 349 and the science behind our ability to know what makes us happy. Spoiler alert: we're pretty bad at it. TUNE IN ON PATREON: www.p...

19 Elo 20228min

Taking a summah break + re-releasing the fan favorites. Today's feature is from day 248, all about outgrowing yourself. TUNE IN ON PATREON: www.patreon.com/MYDBpodcastSEE MY FACE + OTHER CONTENT: www....

18 Elo 20226min

Taking a summah break + re-releasing the fan favorites. Today's feature is day 345 TUNE IN ON PATREON: www.patreon.com/MYDBpodcastSEE MY FACE + OTHER CONTENT: www.youtube.com/juliemericaGET A MONTHLY ...

17 Elo 20227min

Taking a summah break so re-releasing the fan favorites and most shared. This is day 234 - all about reframing regret. You can’t change the past - but you can learn from it. Don’t be afraid to sit in...

16 Elo 20225min

Taking a brief summer break and releasing the fan faves. Today I am featuring the most-shared episode - so hopefully it resonates again for ya. DAY 271 I generally advise we steer clear of obsessing o...

15 Elo 20226min

Regardless of how we cut it - we live in a society that is constantly bombarding us with ideals and ways to think, live, abide by, - but when we let society dictate how we’re “supposed” to carry ourse...

14 Elo 20225min