618 || bounce back
sometimes we take an L but we always bounce back. WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/m...
27 Loka 20225min
617 || on servicing your partner
acts of service can be a powerful tool in any relationship - so today, I offer some examples of my favorite ways to show someone you're paying attention to 'em. WATCH: www.youtube.com/juliemericaGET A...
26 Loka 20226min
616 || how to get that quality time
today I share some of my favorite examples of quality time - despite having very mixed opinions on love languages. WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodc...
25 Loka 20226min
615 || on being an angry kid
suppressing anger is intense + difficult work, especially when you're a kid. don't ignore physiological changes - instead, learn how to deal with those productively. WATCH: www.youtube.com/juliemerica...
24 Loka 20225min
614 || making the subconscious conscious
our subconscious mind dictates our actions + behaviors, if we're not consciously making ourselves aware of our reasoning for our actions. we can shape our subconscious mind to be a healthier environme...
23 Loka 20227min
613 || a 35th birthday announcement
it's my birthday! do ya wanna WATCH this episode??? you can do that!!!! WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTEN...
22 Loka 20226min
612 || consolidating steps || advice from a server
working hospitality has changed the way I keep up with my life. consolidating my steps + prioritizing based on urgency + payout have changed the game for the way I handle my anxiety + honestly, my ent...
21 Loka 20226min
611 || anti-anxiety hack
who says we can't learn from television!? Ru Paul's All Stars featured an episode where Jaida takes a shot of tajin to ease her anxiety + BOY did I love the psychology behind this idea. spicy foods, i...
20 Loka 20226min
