610 || gentle morning practice to help wake up
for days when getting outta bed is a struggle - you can tune into this gentle + vibey episode dedicated to the gentle practice of waking up peacefully but with a hint of enthusiasm + gusto! I hope you...
19 Loka 20226min
609 || the forbidden double text
and what to do if it happens to YOU. WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www...
18 Loka 20226min
608 || avoid a speeding ticket
How to get out of a speeding ticket?! Don't speed. (OPE GOTCHA WITH THE CLICKBAIT, BABES) but also here's some other tips: avoid school zones, hills, borders, Mondays, rush hours, and speed traps in s...
17 Loka 20227min
607 || wheel of awareness
feeling outta whack? off kilter? need a lil grounding?check in with where your attention has been going with a lil awareness wheel: YOU are the center. Around you are categories to prioritize BALANCE ...
16 Loka 20226min
606 || highlight reel realness
Today we're talking about unrealistic algorithm echo chambers that we're all dealing with + comparing ourselves to. The highlight reel is real, y'all.Video from James Smith PT on IG: https://www.insta...
15 Loka 20227min
605 || save it with intentionality (+ a garnish)
if you ever have any doubt about an outfit choice, a party decoration, or a cocktail garnish - go extra BUT with intention. with a lil foresight. with a lil gusto. with a lil oomph. the power of MEANI...
14 Loka 20225min
604 || don't be a completionist
if it sucks, this is your official permission slip, to set that shit down. you don't have to finish bad content just because you started it. not committing to everything you start doesn't make you a q...
13 Loka 20224min
603 || struggle seeing struggle
if seeing others struggle puts you in emotional pain or distress - remember your presence carries more weight and confidence than your hands, often can. let them learn with patience + grace. WATCH TH...
12 Loka 20225min
