602 || just a lil self reflection
rank yourself on a gentle spectrum: how's your inner peace been? how's your sleep been? how's your work life been? how bout your mental health in general? check in with yourself once in a while to mak...
11 Loka 20225min
601 || critique the strategy
'you're not lazy, your phone is distracting.' feedback on our traits vs. strategies will not only affect us differently, but affect our strategy moving forward. so make sure you're focused on critiqui...
10 Loka 20225min
600 || celebratory reflections
it's a celebratory episode review with a lil spicy video element - check it out, cutie! WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpo...
9 Loka 202212min
599 || feel good news || ice bucket challenge
ready for some good news updates?! in 2014 - there was an ALS ice bucket challenge that raised awareness AND funding to fight ALS - and recently, a groundbreaking treatment has been approved by the FD...
8 Loka 20226min
598 || midterm schmidterm
today I share why we should give a shit about the election in November. WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN...
7 Loka 20225min
597 || more sexy scams
AARP 2022 sexiest scam list continued includes: gift cards, crypto, taxes, etc. WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast....
6 Loka 20226min
596 || 2022 sexiest scams
taken from the April AARP bulletin 2022's hottest scams: targeting personal information through: google voice, rental assistance, fake jobs, fake amazon employees. WATCH AN EPISODE + OTHER CONTENT: ww...
5 Loka 20226min
595 || dark web
set up multi-factor authentication. encrypt. use VPN. freeze credit + set up alerts. don't link accounts + delete your phone number from unimportant logins. WATCH THIS EPISODE + OTHER CONTENT: www.you...
4 Loka 20227min
