Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1885)

535 || work clean (book)

535 || work clean (book)

Dan Charnas of 'work clean' says - Mise en place is not about making things tidy, it’s not about things looking clean. It’s about being able to work clean, which implies motion. The system has to be r...

4 Elo 20227min

534 || take the roadtrip + repack on the way

534 || take the roadtrip + repack on the way

sometimes you gotta stop packing, start driving, and trust that you can find what you need at a walgreens on the way. TUNE IN ON PATREON: www.patreon.com/MYDBpodcastSEE MY FACE + OTHER CONTENT: www.y...

3 Elo 20227min

533 || choosing love on the daily (a re-release)

533 || choosing love on the daily (a re-release)

day 69 was a fan favorite, you dirty dogs - so I figured I'd re-release her back into the world while I catch up on my time change + getting this bug out of this cheap hotel room so I can catch some Z...

2 Elo 20225min

532 || set up vs. put away

532 || set up vs. put away

yeah, the concept of the mise en place is great but what about the opposite? can't we deter ourselves with anti-prep work too?TUNE IN ON PATREON: www.patreon.com/MYDBpodcastSEE MY FACE + OTHER CONTENT...

1 Elo 20226min

531 || start your day with ease with these mantras

531 || start your day with ease with these mantras

gentle mantras can help us start our days with the proper "programming" rather than stressin over to-dos, news, and the daily blues. lean in + get hokey with me for a few before we rush off to save th...

31 Heinä 20225min

531 || ease into your day with affirming thoughts

531 || ease into your day with affirming thoughts

what if i make choices that align with my highest good?what if i follow the things that feed my soul?i don't chase i attract. i'm at peace with my past, present, + future.i have faith in the universe'...

30 Heinä 20227min

530 || for future you + current you

530 || for future you + current you

prep work is good for the future you so think of ways to make it fun to prep so the current you can enjoy the process, too. Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bon...

29 Heinä 20226min

529 || a romantic relationship with prep work

529 || a romantic relationship with prep work

prep work is a major part of time spent "in the kitchen" Cleaning, slicing, dicing is 90% of the process while sautéing, plating, and enjoying is very minimal in the scheme of things - but if you’re a...

28 Heinä 20227min

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