Make Your Damn Bed

Learning to trust yourself is the most important part in being able to ACCEPT the current REALITY of what is, now. Being a great human starts with accepting the reality as it as now, so you can react ...

8 Touko 20227min

Trust yourself to make the next best choice. Flow, don't plan. Lean into the mistakes. You've done hard things many times before - and you'll do more again - so don't stress it. You're gonna do great,...

7 Touko 20227min

There are no mistakes. As long as you're not hurting yourself or anyone else, every mistake is an opportunity for growth, learning, change, or re-routing. Never be afraid to make a contribution, even ...

6 Touko 20227min

In day 6 of the @MYDBPodcast improv series, I discuss "yes, and" vs. consenting to the things that do not align with your personal values. Get comfortable saying no to things that are dangerous or pro...

5 Touko 20227min

This is day 5 in the improv series of the Make Your Damn Bed Podcast. Today we're discussing how to "yes, and" someone and still disagree proactively. Get the foundations built before you reform it. B...

4 Touko 20227min

In day 4 of the improv class series we discuss the concept of "yes, and", which is a principle that you will accept other people's suggestions, ideas, and contributions and expound upon them instead o...

3 Touko 20228min

Taking a brief "commercial" break to tell you about an app I have discovered (non-sponsored, just truly couldn't wait to share this) that is aiming to help you get cheaper grub and help restaurants el...

2 Touko 20228min

improv is overwhelming, but don't sit on the sidelines. go with the flow and enjoy the journey. lean on the connection and your ability to make everyone around you look amazing. a commonly discussed f...

1 Touko 20228min