495 || before you start that hobby
just invested in the ideal lil shield for my mic + not only is the sound quality an improvement (and easier to keep consistent) but it's also SO CUTE + FUNCTIONAL and inspired me to do so much podcast...
23 Kesä 20228min
494 || what you're good at (naturally)
If you're struggling to label or identify your natural skillsets, I've shared a list of common ones + some quick examples to help you along your journey. RESOURCE: https://www.highlandsco.com/visual-r...
22 Kesä 20229min
493 || naturally talented (+ naturally weak)
Who are you when you're not "trying"?We all have some natural abilities and talents and we all have natural weaknesses and traits we may need to improve. That said, we often can't even tell what our m...
21 Kesä 202210min
492 || the REAL way to fix imposter syndrome
every time I read something about imposter syndrome, they're all like, "get more confident! limit your negative self talk! change your mindset" but for me, it's not that I am actually insecure - it's ...
20 Kesä 20228min
491 || ways to boost your happiness chemicals (for free)
The four main happiness* hormones are - DopamineOxytocinSerotonin EndorphinsLucky for us, there are some real great ways to boost those suckers that aren't just exercising + meditating (but those ARE ...
19 Kesä 20229min
490 || creative + messy
like many creatives, ideas are easy to come by - but execution is tough! So, keeping the billion-dollar-ideas tidy has changed the game for me + my confidence as a creative. How do you keep your billi...
18 Kesä 20227min
489 || fear ain't weak || it's natural (+ often avoidable)
Fear can indicate healthy brain function. It's not weak, it's a good sign that it exists - but we often project shit onto the future and don't even realize we've been walkin' around with a weighted bl...
17 Kesä 20229min
488 || therapy tip || remix the rehash
When we get caught up rethinking situations that are beyond past... we can help redirect our brain to the present by remixing the toxic thought cycle + imagining the situation with a different "ending...
16 Kesä 20226min
