Make Your Damn Bed

If you’re struggling to know whether or not you’re falling victim to the sunken cost fallacy in your current relationships, there are some reflective questions you can ask to check in and ensure you’r...

29 Maalis 20227min

People seem to think because they have invested months or years of time into a person that they shouldn’t give up on the potential for them to change, when their current reality is miserable and unden...

28 Maalis 20226min

staying aligned with that favorite version of you, in every situation, no matter how stressed, how hungry, how angry, how frustrated, how down, how unheard you feel, is the highest form of alignment a...

27 Maalis 20228min

If you do find it to be a struggle to know what the next best choice is for your current self - channel that version of you that feels the most badass before you make a decision? If you need to create...

26 Maalis 20228min

Don’t be afraid to go after anything you want even if you’re a lil scared its not the perfect fit because who the hell cares if its a temporary gig, at the very least you’ve got a dope party story and...

25 Maalis 20228min

In the book, Stumbling on Happiness, Dan Gilbert says: "Most of us do have the expectation that our lives are improving and will get better and better, but often we’re not ready to do anything to actu...

24 Maalis 202211min

Save the work until you get to the work. So often, we get caught up in our heads about potential problems and our workloads that we basically double the work on our plate by basically having to go thr...

23 Maalis 202210min

When being propositioned for anything, practice saying oh that sounds great can I get back to you in ____ insert appropriate time frame here. I typically tell people I will put it in your calendar and...

22 Maalis 202210min