Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Jaksot(1884)

479 || tip || confidence building in an employee's market

479 || tip || confidence building in an employee's market

Today's tip is relevant to the boss babes in the market - 'cuz for the first time in my work history - the job market is actually pretending to value me as the badass asset and resource that I am. Hop...

7 Kesä 20227min

478 || special release || struggle + choice w/Sherylle Bates

478 || special release || struggle + choice w/Sherylle Bates

The struggle is real, but you can still ask yourself, what is worth suffering for?visit https://sheryllebates.com/the-struggle-is-real/ for more + subscribe to @SherylleBates wherever ya can!See the e...

6 Kesä 202210min

477 || strategies || time savers (that actually work)

477 || strategies || time savers (that actually work)

How to limit your time wasters: SocialTake advantage of voice-to-text features such as transcribed voicemails or to make notes or draft emails and text messages when you are on the go.Avoid small talk...

5 Kesä 20228min

476 || find someone who commits to the same shit

476 || find someone who commits to the same shit

Found in the notes of my phone - Good relationships come from two people who are committed. The same level of commitment surpasses most other qualities. And It doesn’t necessarily mean committed to ea...

4 Kesä 20226min

Day 475 || what to do if you're scammed

Day 475 || what to do if you're scammed

Even though being victimized by a scam is more common than we think, there are ways we can protect ourselves. That said - if it's too late - the main thing we can do is play offensively for a while. T...

3 Kesä 20226min

Day 474 || how to be less judgy

Day 474 || how to be less judgy

This therapy quick tip Thursday brings us the concept of the fundamental attribution error - which refers to an individual's tendency to attribute another's actions to their character or personality, ...

2 Kesä 20227min

Day 473 || time wash your face? (an aunt terri takeover)

Day 473 || time wash your face? (an aunt terri takeover)

Hey y'all it's Aunt Terri steppin' in for Julie's first "whimsical Wednesday" and I decided to help her out (and y'all) with a lil classic tough love and tips on how to outsource shit you don't like d...

1 Kesä 20226min

Day 472 ||  fun ways to improve your memory + don't be a story-writer

Day 472 || fun ways to improve your memory + don't be a story-writer

If you want to remember things, add some emotional stakes. Try memorizing the grocery list with a theatrical narrative storyline, and see how you make out!Also, I derail into an important idea about s...

31 Touko 20226min

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