Make Your Damn Bed

I feel the need to remind us all that truly unbiased humans don’t exist so truly unbiased news sources can’t exist either. Buuuuuut, luckily there are some resources that don’t explicitly sell out to ...

19 Maalis 20227min

sometimes when I am really missing the beach - and I can’t make it to the lake because it’s 17 degrees outside - I put on my insight timer to beach sounds, get a lil high, put the fan on full blast an...

18 Maalis 20225min

I don’t think there is any industry that people discourage more immediately and blindly than they do of anyone pursuing a life in the arts. People are happy to tell you how hard it is - but they’ve ne...

17 Maalis 20228min

Do the prep work, then forget about it. You’re more likely to be able to handle whatever the universe throws at you if you’re already ready to handle what was expected. It’s less stress to prepare fo...

16 Maalis 20228min

SPECIAL EPISODE: Evening wind down guided meditation. Take and adapt this lil wind-down to fit your needs! Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.c...

14 Maalis 20227min

SPECIAL EPISODE: this is an adaptable guided meditation to help you wake up in the morning and recharge with positive, warm energy for the best possible start to your day! Support this show http://sup...

13 Maalis 202210min

if you’re like me - and you have ever felt resistance or a sense of overwhelm with trying to convince yourself that you need to meditate and seem to struggle sitting down for three to five minutes at ...

12 Maalis 20228min

In my opinion, the only true, long term solution to not wanting to stay in bed all day, and that is to create genuine motivation to get your ass out of bed and begin your day. Obviously knowing you ha...

11 Maalis 20228min