Day 471 || hopeful twist + optimistic opinions
It's a holiday weekend for some of us in the states and we cant get a break from the bad news so I figured I'd put my classic twist on it instead + remind you that we're actually thriving!?!?**RESOURC...
30 Touko 20229min
Day 470 || how to create more time
TRACK YOUR TIME: figure out where it goes. Get clear on what Specific, Measurable, Achievable, Relevant, Time-goals are important + what can wait + what can be delegated or eradicated completely. Lear...
29 Touko 20228min
Day 469 || give yourself more time
It sometimes feels like the less time I give myself to do important tasks, the more stressful unexpected things happen to set me back! Does this happen to anyone else?How to agree to less: Don’t agree...
28 Touko 20228min
Day 468 || scammed (+ how likely it is to happen to you)
Have you ever been scammed?In the first Friendly Fear Bait Friday (FFBF) - we're discussing the concept of the theme and introducing the first fear bait: SCAMS! Here are some scam stats: In the US, on...
27 Touko 20228min
Day 467 || how i got my therapist
Everyone talks about how important it is to have a therapist, but nobody talks about how to get one! Be open minded, be vulnerable, be patient, call around, and don’t be afraid to trial and error, eit...
26 Touko 202212min
Day 466 || disengage + detach
(SPECIAL RELEASE) I had to upload the audio from the youtube.com/juliemerica channel because my normal podcasting app crashed on me, and I panicked. Back tomorrow with regular audio! Also, today's epi...
25 Touko 20227min
Day 465 || time to check your values
William Penn said “Time is what we want most, but what we use worst. physicist Albert-László Barabási once wrote, “Time is our most valuable non-renewable resource, and if we want to treat it with res...
24 Touko 20229min
Day 464 || good news bb
Today's episode is a pick-me-up with a lil good news for your earholes. Plus, it's got a BONUS video with BONUS content here at BONUS town.1. Good news about the EU passing historic pro refugee laws.2...
23 Touko 20228min
