Day 431 || how to excuse yourself better
once you practice aligning your external actions with your internal self-awareness, you will get better and better at creating natural connections, but it can be helpful to know when and how to gracef...
20 Huhti 20228min
Day 430 || how to be more interested than interesting
BEING INTERESTED IS MORE IMPORTANT THAN BEING INTERESTING. If you're more concerned with "proving" yourself than "staying present" - you're wasting valuable time and energy. Competence is proven throu...
19 Huhti 20227min
Day 429 || external self awareness strategies
Cultivating external self awareness comes from aligning with your internal self awareness and goals. When you know how you are - you can streamline your actions, choices, words, and behaviors to align...
18 Huhti 20229min
Day 428 || how to self correct
when your internal self awareness isn't aligning with your external - you can self correct in real time to feel more safe and confident in your personal guidance system. don't be afraid to check in re...
17 Huhti 202210min
Day 427 || building self knowledge
Do your beliefs, thoughts, actions, decisions align with your internal favorite version of yourself? The more you practice internally evaluating the things that make you feel the best and most aligned...
16 Huhti 20229min
Day 426 || internal self awareness
The key to building self awareness (that doesn't ebb into self-consciousness) is being aware internally of the things that align with you and your favorite version of yourself. Trust that your externa...
15 Huhti 20229min
Day 425 || the look back
Taking an extra second to look back now can save you hours of stress and worry in the future. Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get a...
14 Huhti 20227min
Day 424 || how to be *less* self aware
Day one of a self awareness series in which I share strategies and techniques to become LESS self-aware about the stuff that removes you from your ability to stay present and mindful and MORE self-awa...
13 Huhti 20229min
