Make Your Damn Bed

Learning how to take the note is not easy but it’s an important practice to master. The more you put yourself out there, and ask people for support the more you open yourself up to constructive critic...

6 Helmi 20227min

How to handle constructive criticism without crumbling like a nature's own bar: Breathe, stay calm, & just listen. Imagine a protective bubble that allows you to listen objectively & feel safe (you ar...

5 Helmi 20227min

Once you reframe the ideas around criticism, you can better hear out the words that are being communicated to you and you may just walk away with a new perspective.That said, even if you get good at k...

4 Helmi 20227min

Any time I feel particularly discouraged, hopeless, or lost and need a pick me up, I play a very fun call and response game with the universe to remind me that life can be fun and more malleable if we...

3 Helmi 20227min

Michael Pollan's How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence "over time, we tend to optimize and conve...

2 Helmi 20227min

Commercial breaks are actually good for you. Take a pause once in a while to remind yourself you're actually really enjoying the regularly scheduled programming. Support this show http://supporter.aca...

1 Helmi 20227min

https://www.goodmorningamerica.com/wellness/story/81-year-tiktok-influencer-fitness-inspiration-75036202"I think my advice is fairly simple: Do not do anything extreme - there is no need to -- and sta...

31 Tammi 20227min

Travel and vacationing is incredibly amazing for your brain and your emotional and mental well-being. And according to Forbes 63% of Americans say they go six months or longer without a vacation, with...

30 Tammi 20226min