Day 310 || Mindfulness 1 - The Historical Context
Youtube channel of Yongey Mingyur Rinpoche: https://www.youtube.com/user/MingyurRinpocheThe article I referenced: https://www.zerotothree.org/resources/3715-perspectives-defunding-mindfulness-while-w...
20 Joulu 20217min
Day 309 || Get That Shit Done
It’s officially time to get that thing you have been putting off done. Once and for all, today is the day. This week is the week. You know exactly the thing I am talking about, too. That damned thing ...
19 Joulu 20215min
Day 308 || Unionize for the Collective
People have far less power when we act individually. Acting together as group is where real, substantial change is made. Unions are built on this reality. And while no union is perfect, they are the c...
18 Joulu 20216min
Day 307 || Pleasure Bait
Our thoughts, feelings, and even experiences are not always rooted in reality. More so, they are rooted in survival. The fact that we can often take a step back from a real, tangible, valid feeling an...
17 Joulu 20215min
Day 306 || Synthetic Happiness
If we are truly stuck with a choice, our best hope for happiness is to simply lean in. Our brains have this miraculous power to make us feel happy, as long as we don’t focus on the what could’ve beens...
16 Joulu 20215min
Day 305 || Experience Simulator
Watch the Ted Talk here: The Surprising Science of Happiness by Dan Gilbert - https://www.youtube.com/watch?v=4q1dgn_C0AUSo, if we are stuck with things going one way or the other, we often overrate ...
15 Joulu 20217min
Day 304 || Cancelling Plans
Be honest and up front with your people. If you feel the need to rain check and can foresee that change happening ahead of time, let them know as soon as you figure it out. You don’t have to over-expl...
14 Joulu 20218min
Day 303 || Remembering Names
I have often expressed how important it is to make others feel heard and seen, and that feeling we get when a stranger thinks you’re worthy of remembering your name immediately, is the most efficient ...
13 Joulu 20217min
