Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(1782)

Day 156 || Repair Before You Trash It

Day 156 || Repair Before You Trash It

You have to recognize that not everything needs to be upended to be fixed. There is this mentality that we live in a world where we all want the best possible scenario for ourselves and that’s beautif...

8 Heinä 20214min

Day 155 || You Badass, You

Day 155 || You Badass, You

Growth and healing will make your life immensely better but the process is ugly and brutal sometimes. I am proud of you for getting through it with grace and dignity (and sometimes not so much) and I ...

7 Heinä 20214min

Day 154 || Joy is Triggering

Day 154 || Joy is Triggering

Simply choosing healing can be triggering for those who aren’t ready to do so. This loss is necessary to clear space for those who align with a more healed you. Luckily isolation is good for resting a...

6 Heinä 20214min

Day 153 || The Struggle is Real

Day 153 || The Struggle is Real

Just because we may have to go to the emergency room for certain injuries - doesn’t mean you want to ignore your splinters. It’s okay to feel down and out - even if the shit you’re feeling down and ou...

5 Heinä 20213min

Day 152 || Successful Adaptations

Day 152 || Successful Adaptations

To me - Success is less about making millions and buying a huge house and going on luxe vacations and looking good on social media and it’s more about finding what is gonna feel the best in the long t...

4 Heinä 20214min

Day 151 || Don't Wanna Be Saved

Day 151 || Don't Wanna Be Saved

Sometimes when we’re on the road to self compassion and healing we start to realize a lot of the people around us aren’t able to do that same journey with us. Sometimes, that may cause us to want to i...

3 Heinä 20213min

Day 150 || Vacation Stagnation

Day 150 || Vacation Stagnation

Distance makes the heart grow fonder is a legitimate piece of advice. If you find yourself perpetually dreading your job, partner, life, friend, or whatever and you don’t have a legitimate reason why?...

2 Heinä 20214min

Day 149 || YouTube Uni

Day 149 || YouTube Uni

We are all so lucky to live in a time where information is limitless. There are literal rocket scientists sharing their knowledge for free in an entertaining format. If you have access to the internet...

1 Heinä 20214min

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