Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1924)

Day 297 || Schadenfreude

Day 297 || Schadenfreude

In my experience there are two types of thinking when it comes to suffering. There are people who think, “I experienced something terrible and I don’t want anyone else to ever experience something lik...

7 Joulu 20216min

Day 296 || Gradual Slow Progress

Day 296 || Gradual Slow Progress

Unless something drastic happens, real change is hard to notice until consistent effort has been put in and enough time and has passed to show those results. If you see an old friend after 20 years, y...

6 Joulu 20215min

Day 295 ||  Toxicity Attractors

Day 295 || Toxicity Attractors

Being open, honest and kind is a valuable asset in a closed off, dark, and often mean world. That said, being an honest, open, kind and vulnerable person can definitely put a target on your back when ...

5 Joulu 20216min

Day 294 || Don't Sweat the Tree Sweater

Day 294 || Don't Sweat the Tree Sweater

When we put good out in the world, we get an automatic target on our backs on how we could be doing more, better, or differently, but in my opinion - that energy should be put towards the people doing...

4 Joulu 20217min

Day 293 || Magic Reflector

Day 293 || Magic Reflector

The reason that things resonate with you - is because of you. You see the magic in the world because you have the capacity for that magic. You are a mirror. The magic you see around you is the magic ...

3 Joulu 20216min

Day 292 || Gift Giving

Day 292 || Gift Giving

Set boundaries with the holidays. Don't burn through your savings trying to impress everyone. Focus on experiences and practicality rather than the top of the line junk. Your presence is present enoug...

2 Joulu 20216min

Day 291 || Self Deprecation

Day 291 || Self Deprecation

Trade in your self deprecation for self aggrandizing and watch your confidence grow!Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasion...

1 Joulu 20215min

Day 290 || Against the Grain

Day 290 || Against the Grain

It’s not about fitting in with the crowd - it’s about doing the things that feel the best and create the best outcome as a result. There is nothing to be ashamed of if you’re the pioneer of an experie...

30 Marras 20215min

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