Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Jaksot(1820)

Day 186 || Self Advocate

Day 186 || Self Advocate

Avoiding communication is one of the fastest ways to feel isolated in a room full of people. Bring yourself closer to the people in your life, by being honest with them and respecting them enough to t...

10 Elo 20215min

Day 185 || Conversational Interviews

Day 185 || Conversational Interviews

You’re a good human regardless of if you’ve charmed the socks off of everyone around you or not. Stop exhausting yourself and those around you with this unspoken pressure to be the star of every exper...

9 Elo 20214min

Day 184 || See a Need Fill a Need

Day 184 || See a Need Fill a Need

If you have the energy - don’t be afraid to step up and fill needs before they need to be filled as long as you remember that it’s not your responsibility to be useful all of the time or ever, honestl...

8 Elo 20215min

Day 183 || Grownup Baby Knows No Better

Day 183 || Grownup Baby Knows No Better

Just like a baby’s cry - we may not initially know what need needs tending to but the more we learn about an individual the more we may understand about their cries and appropriately be able to deciph...

7 Elo 20214min

Day 182 || Giant Babies in Grown Up Costumes

Day 182 || Giant Babies in Grown Up Costumes

Even those people you truly believe have their shit together - don’t. Everyone is simply trying their best and there are certain things that every single human struggles with. No exceptions. Sure, som...

6 Elo 20214min

Day 181 || Create the Dream

Day 181 || Create the Dream

If all you want to do on vacation is eat sleep and read - start doing that shit now instead of waiting to spend all your money on that trip to Bali where youre gonna end up doing the same shit. I have...

5 Elo 20214min

Day 180 || Human Detox

Day 180 || Human Detox

When was the last time you detoxified your energy from other humans? When was the last time you went into the woods or the beach or the lake or the park all by your damn self? When was the last time y...

4 Elo 20214min

Day 179 || Obsessive Thinking

Day 179 || Obsessive Thinking

Do that shit for yourself. What would make you feel the best coming from another person? You’re not by yourself, you get to be with yourself for yourself. Do that shit for yourself.  Learn more about ...

3 Elo 20214min

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