Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1879)

Day 212 || Overthinking + Guessing

Day 212 || Overthinking + Guessing

Because when you’re too busy analyzing what the other person might mean you’re not being present with what they actually said or did.  Learn more about your ad choices. Visit megaphone.fm/adchoicesRea...

6 Syys 20215min

Day 211 || Versions of Reality

Day 211 || Versions of Reality

There are so many versions of reality - often with substantiated evidence that coincides with it - that if you don’t perpetually do valuable research on the research you’re using to support your argum...

5 Syys 20215min

Day 210 || Reparenting Struggles

Day 210 || Reparenting Struggles

what would the younger version of you think about your life right now? Pretend they came for a visit- what would they want to do with you? What cool stuff could you show them to make them excited abou...

4 Syys 20215min

Day 209 || Chasing Childlike Joy

Day 209 || Chasing Childlike Joy

Children don’t like being bored - and neither do adults. It’s our job to make sure we’re having the best possible time, just like it’s a parents job to make sure that their three year old will be ente...

3 Syys 20214min

Day 208 || Embrace Temporary

Day 208 || Embrace Temporary

Remember that there is not enough time in the day to connect deeply with every person you’ve ever known or loved, commit yourself to every project you’ve ever felt inspired by, or accomplish everythin...

2 Syys 20215min

Day 207 || Get to the Bottom of it

Day 207 || Get to the Bottom of it

It’s not easy to admit you have these problematic beliefs lying dormant inside of you - but the sooner you address them - the sooner you can free yourself of them. It’s not your fault for having toxic...

1 Syys 20215min

Day 206 || Feeling Your Best

Day 206 || Feeling Your Best

You should never go after something simply because you want to be the best you should go after things because you want to feel your best. Doing your best and being your best are all fine and dandy goa...

31 Elo 20214min

Day 205 || You're Accountable

Day 205 || You're Accountable

When people criticize us or call us out on our bullshit - it’s because they believe in us. They know we can do better and expect better and trusted us enough to tell us we slipped up. Be gracious. Be ...

30 Elo 20214min

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