Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(1781)

Day 84 || Kind > Nice

Day 84 || Kind > Nice

Niceness has one interest: keeping the peace but peace can not be found if we are not challenging ourselves to think critically about the impact of our behaviors. Niceness may be the easier option in ...

25 Huhti 20214min

Day 83 || It Takes a Village

Day 83 || It Takes a Village

One human being can not and should not be responsible for fulfilling all of your needs. We can’t put all of our emotional responsibility on the back of another individual. We should be cognizant of ho...

24 Huhti 20214min

Day 82 || Self Sufficiency

Day 82 || Self Sufficiency

If we are physically and emotionally capable of doing so, we should be working towards becoming self sufficient in our daily lives. Don’t be afraid to ask for help, but remember we shouldn’t be using ...

23 Huhti 20215min

Day 81 || What If vs. What Is

Day 81 || What If vs. What Is

Day 81 - Become a realist in your relationships. See people for who they are today, not who you think they could become in the future. Of course, they will probably grow and change with time but the c...

22 Huhti 20214min

Day 80 || Diversify Your Friend Group

Day 80 || Diversify Your Friend Group

Day 80 - how diverse is your friend group? We should be hanging out with vast groups of people who think, act, and live differently than ourselves. When we do so, it expands our worldview and our pote...

21 Huhti 20214min

Day 79 || Yucking Someone's Yum

Day 79 || Yucking Someone's Yum

Day 79 - Nobody likes a killjoy.If someone gets a kick out of anything at all - don’t let shame enter the conversation. We should be supporting joy and excitement in any form and when we put down peop...

20 Huhti 20213min

Day 78 || Breakups are a B!tch

Day 78 || Breakups are a B!tch

By severing a relationship that was not serving your best light - you are allowing space for new relationships to grow and thrive together in search of that light. Some people will use you as their so...

19 Huhti 20214min

Day 77 || Our Reactions Hold The Power

Day 77 || Our Reactions Hold The Power

Day 77 - Situations and people are powerless without our reactions to them. I have often reiterated how valid all of our feelings are - no matter how dark or terrible the feeling - but I want to reemp...

18 Huhti 20214min

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