1599 || becoming less reactive
Did you know you can "hack your brain" for things beyond your productivity? You can become more resilient, more conscious, more in control, through a few simple practices.It's not about avoiding anyth...
4 Marras 202510min
1598 || a few more brain hacks
Feeling disconnected or unsure? Dr. Pat suggests: Body Check-In: When you consume news about social or political issues, what sensations do you notice in your body? Do you feel tense, numb, energized?...
3 Marras 20258min
1597 || easy brain hacks
Did you know you can "hack your brain" for things beyond your productivity? You can become more resilient, more conscious, more in control, through a few simple practices. It's not about avoiding anyt...
2 Marras 20258min
1596 || your brain is play-doh
Our brains are malleable, and we can actually enrich our experiences to encourage more "plasticity" or adaptability in our own heads - if we know what to look for. Very Well Mind on Brain plasticity: ...
1 Marras 20259min
1595 || brains are lazy, we are not
Think about a good joke. If you knew the punchline right away? It's less funny. If you had to have the punchline explained? Less funny. But if you understood the punchline within a few moments, and go...
31 Loka 20259min
1594 || dropping the cognitive load
It's not about spinning all the plates, it's about setting most of them down so you can actually focus on the spinning process. THE SOURCES: Reducing cognitive load to learn: https://theelearningcoach...
30 Loka 20259min
1593 || parenting yourself with love + logic
When I’m having a rough time, trying to treat myself like I liked to treat my students, with empathy, compassion, patience, kindness, attention, care, time, etc. and in an effort to build muscles that...
29 Loka 202510min
1592 || consulting with love + logic
Instead of trying to control others, become a consultant. "Children need thoughtful guidance and firm, enforceable limits. We set those limits based on the safety of the child and how the child’s beha...
28 Loka 20258min
