Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Jaksot(1806)

what can we do? || 2: ASSESS YOUR CONTROL

what can we do? || 2: ASSESS YOUR CONTROL

Things are chaotic (by design) so after we start to rebuild internal trust + social trust, we can start to address our own needs, and eventually our community's. Develop boundaries, coping skills, res...

19 Touko 20259min

what can we do? || 1: REBUILD TRUST

what can we do? || 1: REBUILD TRUST

Over the next few days we're gonna do a deep dive on the various ways, we as individuals, can actually resist this coup. Remember, it's easier to resist tyranny today, than it will be in a month. Tod...

18 Touko 202510min

1450 || promotion vs prevention mindset

1450 || promotion vs prevention mindset

"Those with “promotion-focused” mindset (i.e., those who tend to focus on achieving their goals and aspirations) are more resistant to conspiracy theories than those with a “prevention-focused” mindse...

17 Touko 20259min

1449 || how to resist demoralization

1449 || how to resist demoralization

Resisting subversion means we need to stop playing defense with our consumption habits and start playing offense. Get aggressive with deciding who and what you offer your attention. Identify content a...

16 Touko 20259min

1448 || why "facts" don't seem to matter anymore

1448 || why "facts" don't seem to matter anymore

Most of {demoralization} is done by Americans to Americans, due to a lack of moral standards. Exposure to true information doesn't matter anymore. One who is demoralized is unable to assess true infor...

15 Touko 20259min

1447 || dissecting an interview with a KGB defector.

1447 || dissecting an interview with a KGB defector.

"This is the greatest paradox in the history of mankind when the capitalist world supports and actively nourishes its own destructor." - Yuri Bezmenov THE SOURCES: Watch the interview: https://bigthin...

14 Touko 202510min

avoiding happiness (a re-release)

avoiding happiness (a re-release)

This is a re-release of an older episode because I found out my resource for the planned episode was bogus and I have to rewrite around a more reputable idea. I'll be back tomorrow to wrap up the disi...

13 Touko 20259min

1446 || our biggest study about misinformation

1446 || our biggest study about misinformation

Interacting with misinformation only is nearly unavoidable at this point, but spreading it further can be reduced if we're conscious of how it works. THE SOURCE: https://www.theatlantic.com/technology...

12 Touko 20259min

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