Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1877)

1529 || the how + why of bad faith actors

1529 || the how + why of bad faith actors

BFA's are hell bent on preserving their identity, and they'd rather avoid reality completely than address the contradictions in theirs. Trolls don't care about reality at all, as long as they can enga...

4 Elo 20258min

1528 || Defining "bad faith actors"

1528 || Defining "bad faith actors"

Bad Faith Actors - meaning going into interactions with either 1. the intention to deceive or 2. A belief and conviction and faith so profound that they become unable to confront facts or logic or rea...

3 Elo 202510min

1527 || my fight with a bigot (a true story)

1527 || my fight with a bigot (a true story)

"He had sown chaos between me and my friend and he truly didn’t give a fuck. In fact, he looked like he was enjoying it. He was manipulating me and I was watching it happen but unaware of how to make ...

2 Elo 202510min

1526 || the problem with tragic optimism

1526 || the problem with tragic optimism

According to Meg-John Barker at rewriting the rules, "My own way of dealing with meaninglessness in life, has also been to embrace it as an inevitable part of life which will happen with some regular...

1 Elo 20258min

1525 || the case for tragic optimism

1525 || the case for tragic optimism

Because humanity has been here a while, and books exist where people write down what they do to deal with hard shit, there are plenty of first hand accounts of people not just surviving but thriving a...

31 Heinä 20259min

1524 || filling the "hole"

1524 || filling the "hole"

Maybe you don't need more things, you just need a thing. What happens when the shit that surrounds us starts to feel like it’s weighing us down rather than free us? When it feels like more shit to dea...

30 Heinä 20259min

1523 || becoming optimistic using the ABCDE method

1523 || becoming optimistic using the ABCDE method

The ABCDE coaching model has five stages: Activating event or situation, Beliefs, Consequences, Disputation of the beliefs and Effective new approach to dealing with the problem. It's a coaching model...

29 Heinä 20258min

1522 || learned optimism

1522 || learned optimism

Some of us are predisposed to less optimistic than others. Fortunately, there are ways we can LEARN to be more optimistic with time and practice.The source: https://positivepsychology.com/learned-opti...

28 Heinä 20258min

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