Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Jaksot(1806)

what can we do? || 9: GROUP ACTION PLAN

what can we do? || 9: GROUP ACTION PLAN

Action Plan for affinity groups: Choose an action Make a plan Support each otherMake decision on actionsDebrief + evaluateAffinity Group guide: https://www.seedsforchange.org.uk/affinitygroupsWhat can...

26 Touko 202510min

what can we do? || 8: START AN AFFINITY GROUP

what can we do? || 8: START AN AFFINITY GROUP

An affinity group is a small group of people who come together to prepare for and take direct action. They make decisions together, and support each other during and after action. Sometimes these grou...

25 Touko 20258min

what can we do? || 8: START AN AFFINITY GROUP || patreon

what can we do? || 8: START AN AFFINITY GROUP || patreon

An affinity group is a small group of people who come together to prepare for and take direct action. They make decisions together, and support each other during and after action. Sometimes these grou...

25 Touko 20258min

what can we do? || 7: MAKE POLITICAL VIOLENCE BACKFIRE

what can we do? || 7: MAKE POLITICAL VIOLENCE BACKFIRE

The HOPE-PV guide offers us some tactics in safely + effectively pushing back against perpetrators of political violence. Combat the cover-up with the Reveal – Expose the injustice.Combat devaluation ...

24 Touko 202510min

what can we do? || 6: COMBAT POLITICAL VIOLENCE

what can we do? || 6: COMBAT POLITICAL VIOLENCE

Today we're talking about how to combat the common tactics that perpetrators of political violence rely on from the HOPE guide (linked below): Combat the cover-up with the Reveal – Expose the injusti...

23 Touko 202510min

what can we do? || 5: UNDERSTAND POLITICAL VIOLENCE

what can we do? || 5: UNDERSTAND POLITICAL VIOLENCE

The ideal of democracy is that it can contain ALL of our diversity and differences and channel into safe, institutionally protected representation without the use of threat and violence. Democracy dep...

22 Touko 202510min

what can we do? || 4: REFRAME POWER

what can we do? || 4: REFRAME POWER

Thinking of power as an upside-down triangle is a great way to remember where power lies. Everyday individuals hold the structures of power up with their daily labor within the system. This is why mas...

21 Touko 20259min

what can we do? || 3: PICK A LANE

what can we do? || 3: PICK A LANE

Things are chaotic (by design) so after we start to rebuild internal trust + social trust, we can start to address our own needs, and eventually our community's. Develop boundaries, coping skills, res...

20 Touko 20259min

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