Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Jaksot(1805)

16: WIN PUBLIC SENTIMENT

16: WIN PUBLIC SENTIMENT

We are in a war for the hearts, minds, and support of the general public. The power holders are violating our values, so we have to raise consciousness around these violations. The movement's strategy...

2 Kesä 20257min

15 : SHIFT POWER (hearts, mind, and public support)

15 : SHIFT POWER (hearts, mind, and public support)

The process of achieving social change through social movements is the struggle between the movement and powerholders of the hearts, minds, and support (or acquiescence) of the general public. The pow...

1 Kesä 202510min

14: UNDERSTAND SOCIAL MOVEMENTS

14: UNDERSTAND SOCIAL MOVEMENTS

"There needs to be a revival of democracy through "people power".The increasingly centralized power of the state and other social institutions, combined with the new use of the mass media to carry out...

31 Touko 20259min

what can we do? || 13 : BUILD BETTER OPTIONS

what can we do? || 13 : BUILD BETTER OPTIONS

"Authoritarianism thrives when people are isolated and dependent — when food, energy, housing and safety are controlled by a handful of elites. But when communities feed each other, house each other, ...

30 Touko 20259min

what can we do? || 12 : stay engaged without getting overwhelmed

what can we do? || 12 : stay engaged without getting overwhelmed

"You don’t need to tackle the entire regime to weaken its foundation. You need leverage points — clear, concrete places to act."I wanted to read the whole article I referenced yesterday, because it wa...

29 Touko 20257min

what can we do? || 11 : MICROREVOLUTIONS

what can we do? || 11 : MICROREVOLUTIONS

Most of us don't have the time, energy, or bandwidth to do anything extra right now, but I hope these guides can be a reminder that there are lots of different ways to engage on a practical level, on ...

28 Touko 20259min

what can we do? || 10 : TAKE ONE TINY ACTION

what can we do? || 10 : TAKE ONE TINY ACTION

Most of us don't have the time, energy, or bandwidth to do anything extra right now, but I hope these guides can be a reminder that there are lots of different ways to engage on a practical level, on ...

27 Touko 202510min

what can we do? || 9: GROUP ACTION PLAN

what can we do? || 9: GROUP ACTION PLAN

Action Plan for affinity groups: Choose an action Make a plan Support each otherMake decision on actionsDebrief + evaluateAffinity Group guide: https://www.seedsforchange.org.uk/affinitygroupsWhat can...

26 Touko 202510min

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