1279 || new wave of movements
there's a new wave of valuable movements on the horizon, and I highly suggest you catch one. THE SOURCE: https://wagingnonviolence.org/2024/11/a-new-wave-of-movements-against-trumpism-is-coming/DONATE...
11 Marras 202410min
1278 || the first step
Some of us have work to do. Some of us are terrified, but we're ready to take action. This is your reminder to do it scared. Time will pass either way, so we may as well put in a fight along the way. ...
9 Marras 20248min
1277 || the glass cliff + election anger
Another day of election grief ranting and some information on a "new-to-me" term: "The Glass Cliff". Links to the inspirational resources I referenced are here:Glass Cliff: https://en.wikipedia.org/wi...
8 Marras 20249min
1276 || election hangover
Today I'm ranting about my election grief in lieu of a regular style episode. Links to the inspirational resources I referenced are here: Rebecca Solnit's Twitter: https://x.com/RebeccaSolnit ref_src=...
7 Marras 20249min
1275 || build + broaden positive emotions
Today I'm sharing even more techniques using neuroscience to help us escape negative thought spirals. All this is extremely subjective and not meant to be used all at once. Pick one, try it, and give ...
6 Marras 202410min
1274 || escaping doom spirals
Today I'm sharing even more techniques using neuroscience to help us escape negative thought spirals. All this is extremely subjective and not meant to be used all at once. Pick one, try it, and give ...
5 Marras 20249min
1273 || dealing with a thought spiral
Today I'm sharing various techniques using neuroscience to help us escape negative thought spirals. All this is extremely subjective and not meant to be used all at once. Pick one, try it, and give it...
4 Marras 202410min
1272 || negative thought spirals
Today we're talking about some common cognitive distortions. Not to brag or anything, but I’m kind of a professional spiraler. I have done it so well for so long that my internal anxious voice has tak...
3 Marras 202410min
