Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Jaksot(1820)

1205 || contradictory feelings of returning home

1205 || contradictory feelings of returning home

The act of returning home after spending a decade 1,100 miles away is a daunting one. There are direct contradictions to the way I feel at nearly every turn. Learning to bend with them has been a proc...

20 Elo 20249min

1204 || learning to dance with the chaos

1204 || learning to dance with the chaos

There’s something freeing about realizing it’s time to let go. Life’s cycles sometimes match with my own, and things feel serendipitous and “meant to be” but more often than not, life cycles move fast...

19 Elo 20249min

1203 || life is absurd

1203 || life is absurd

Absurdism claims that existence, as a whole, is absurd and although objective meaning does not exist, it doesn't mean we can't find + create our own. We're allowed to change our minds + reflect at any...

16 Elo 202410min

1202 || moving out + breaking down

1202 || moving out + breaking down

personal rant about my current state. moving has made me realize how stagnant I really was. DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL...

15 Elo 20248min

1201 || conspiracy thinking

1201 || conspiracy thinking

People are in denial, because admitting we may need to become a part of the change is scary. Resistance is a common response to accountability. People will jump through mental hurdles to avoid admitti...

14 Elo 202411min

1200 || conspiracy theories

1200 || conspiracy theories

conspiracies are all fun and games until they scapegoat entire groups of humans and cause real world harm. today, we're digging into the reality of conspiracy theories + what makes someone take a cons...

13 Elo 202410min

1199 || taking life too seriously is goofy

1199 || taking life too seriously is goofy

so, here are some ways to take it a little less seriously.RESOURCE: https://medium.com/@lukaboenisch/dont-take-life-so-seriously-it-doesn-t-take-you-seriously-either-613fb1bef264https://medium.com/@va...

12 Elo 20249min

1198 || our guts + our mental health

1198 || our guts + our mental health

Our microbiome has a direct impact on our mental health, and the science is growing to support this. The more diverse our diet + microbiome, the healthier we are as we age. RESOURCE: https://www.brain...

9 Elo 20249min

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