1256 || how grief affects our neural pathways
I recently received a request for resources on grief and loss, and I’ve collected a lot over the years because I’ve never been the most efficient at dealing with my grief; and although I don’t think g...
17 Loka 202410min
1255 || dealing with grief (the science)
I recently received a request for resources on grief and loss, and I’ve collected a lot over the years because I’ve never been the most efficient at dealing with my grief; and although I don’t think g...
16 Loka 20249min
1254 || dealing with decision fatigue
In 1998, Psychologist Roy Baumeister conducted a foundational study that showed decision-making depletes cognitive resources, much like physical exertion depletes muscles. Baumeister’s studies found t...
15 Loka 20249min
1253 || regret from a life not lived
Years ago, when I was grieving the loss of a very serious break up, I was explaining to a friend that the grief was really intense not only because I was grieving a loss of this, but I was also grievi...
14 Loka 202410min
1252 || escaping survival mode (revisited)
Today we revisit an episode from March 2023: what does survival mode look like for you? how can we get out of the patterns that put us into our default mode? we've all experienced stress, but when str...
13 Loka 20246min
1251 || we're all traumatized (revisited)
Today we revisit an episode from March 2023: Every single one of us has experienced some level of trauma. We're only capable of acting and responding at the level we're internally ready for. Practicin...
12 Loka 20247min
1250 || burning out + tapping out
Life sometimes feels like a constant battle between fighting burnout and fighting tapping out. The middle path between burnout and disassociation isn’t about perfection. It’s about giving yourself per...
11 Loka 202410min
1248 || fighting dread + doom + gloom
Feeling like you can’t do everything doesn’t mean you can’t do something.So, when things feel heavy, when the weight of the world feels like it’s sitting on your chest, I want you to take a breath and...
10 Loka 202410min
