1181 || my solution to overplanning
for me, it starts with getting more comfortable with doing rather than getting it done. i'm a creative and imaginative person, so if i were to plan for every potential experience, i would never stop p...
16 Heinä 202410min
1180 || resetting after a rot session
it makes perfect logical sense that we choose to disassociate when we're feeling overwhelmed. if you've been in a perpetual cycle of overwhelm, it may help to focus on creating more space between you ...
15 Heinä 202410min
1179 || disassociation
Disassociation is a standard responses to the trauma we experience from living in a wildly intense society - but, like most things, if we're not careful, we may get caught in a cycle of disassociation...
12 Heinä 20249min
1178 || how to do nothing
Jenny Odell wrote the book "How To Do Nothing: Resisting the Attention Economy" + much to my surprise, it's not just any old 'self help book', this is the real deal. Today, we discuss the concept of "...
11 Heinä 20248min
1177 || field guide to rotting (how to disconnect with intention)
Disconnecting is an essential practice that I think a lot of us overlook the value of. For me, if I don’t take time to intentionally disconnect once in a while, my body will disconnect for me, without...
10 Heinä 20247min
1176 || sphere of influence vs. radius of awareness
Constant exposure to information and crisis can reduce our ability to react, respond, or move forward with hope. It's incredibly overwhelming to know everything without knowing what to do with it. You...
8 Heinä 202411min
1175 || the purpose of life is...
My life is now divided into 2 parts: the pre-Ayesha Khan version of me and the post-Ayesha Khan version of me. I truly started to feel like I was screaming into a void and though people "understood" w...
5 Heinä 202410min
1174 || low power mode (revisited)
Today we revisit an old nugget: low power mode. DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE...
4 Heinä 20247min
