1141 || the 4B movement
The 4B movement in South Korea is a feminist initiative that emerged around 2019 and has recently gained significant attention on social media platforms like TikTok. The movement is rooted in rejectin...
20 Touko 202410min
1140 || boundary setting paradox
Setting boundaries is crucial for maintaining healthy relationships and preserving one's well-being. Dr. Brené Brown, a research professor and author, emphasizes the importance of boundaries, stating,...
17 Touko 20248min
1140 || boundary setting paradox || patreon
Setting boundaries is crucial for maintaining healthy relationships and preserving one's well-being. Dr. Brené Brown, a research professor and author, emphasizes the importance of boundaries, stating,...
17 Touko 20248min
1139 || people pleasers || day 23 revisited
Overall, while people-pleasers may not intend to manipulate others, their behavior can inadvertently perpetuate manipulative dynamics in relationships. By recognizing the underlying motives and conseq...
16 Touko 20249min
1139 || people pleasers || day 23 revisited || patreon
Overall, while people-pleasers may not intend to manipulate others, their behavior can inadvertently perpetuate manipulative dynamics in relationships. By recognizing the underlying motives and conseq...
16 Touko 20249min
1138 || perception of time || day 22 revisited
In our modern society, time dictates so much of our lives, the ticking of the clock underscores our routines. There is always a sense of urgency for some sort of deadline looming over our heads, wheth...
15 Touko 202410min
1137 || perspective of control || day 21 revisited
This is a rerelease and update of episode 21. It seems like we keep getting caught up working towards something to the point where we don't appreciate that these are the days; but this is your life. ...
14 Touko 20249min
1136 || screentime check
This is your yearly reminder that the world exists outside of your house and outside of a screen. So many of us feel this deep seated pressure to post every aspect of our life, I know friends that ref...
13 Touko 20249min
