Episode 8 - What it takes to train like a sub-elite level athlete (Tudor Moldovan)
In this episode we host Tudor Moldovan, a running phenom with an impressive track record and known for his dedication and passion for the sport. Tudor has been making waves in the Irish running commun...
24 Syys 20241h
Episode 7 - How to Approach Hydration (Andy Blow)
In this Episode, we have a very special guest, Andy Blow, the master of hydration and founder of the sports performance company Precision Fuel and Hydration. Andy is an expert in sports science and ha...
17 Syys 20241h 8min
Episode 5 - How to Fuel Your Marathon Build (John Gaule)
In this episode we have John Gaule, of John Gaule Nutrition, who provides specialized coaching for marathon runners with tailored advice to ensure peak performance. John holds a master’s degree in f...
26 Elo 202444min
Episode 4 - The Antrim Coast Half Marathon Special (James McIlroy)
In this episode we have James McIlroy, the elite race director of the Antrim Coast Half Marathon, a race that in 2023, earned the title of ‘world’s second fastest half marathon’, while also clocking t...
19 Elo 202458min
Episode 3 - The Dingle Marathon Special (Ken Dunne)
We are just over 3 weeks out from one of the most epic and iconic races in Ireland, or dare I say, in the world! The Dingle Marathon and Half Marathon take place in Dingle, Co. Kerry, on Saturday the ...
13 Elo 202450min
Episode 2 - Running Form, Recovery, and Injury Prevention (Jason Kehoe)
In Episode 2 we have Jason Kehoe, a renowned Neuromuscular Therapist and Running Coach from JK Sports and Therapy Clinic. Jason is a champion runner, having clinched titles like ‘Irish Mountain Runni...
6 Elo 202448min
Episode 1 - The Right Training Plan (Eoin Flynn)
In this episode we ask the questions, where do you get your marathon training plan, and how do you know its right for you? This episode features, Eoin Flynn, who holds a personal best time of 2 hours ...
2 Elo 202448min
