Susan Niebergall: Fitness at Any Age, It's Never Too Late
Susan Niebergall shares her journey of getting into fantastic shape in her 50s and 60s and emphasizes that it's never too late to make a change. She highlights the importance of nutrition and strength...
26 Touko 202452min
Casey Young- Fit Nutritionist, Fitness for Women over 40.
Join me and the amazing Casey Young, Fit Nutritionist as we talk about training and nutrition for women in their 40's. Casey is a Registered Dietician and certified personal trainer with years of expe...
19 Touko 202431min
Jeff Hoehn-RIR's, Progressive Training for Women
Jeff Hoehn on RIR/Training Jeff explained the concept of RIR (Reps in Reserve) as a way to gauge training intensity. RIR refers to the estimated number of additional reps you could perform before reac...
12 Touko 202449min
Danny Matranga: The Effects of Alcohol on Health and Body Composition
Today I am excited to introduce you to Danny Matranga, a personal trainer and coach, who gave a presentation at the Real Coaches Summit about the harmful effects of alcohol on health and body composit...
5 Touko 202441min
Rene Nelson: Mastering her menopause journey and getting amazing results!
How Renee mastered her menopause journey Imagine waking up one morning, looking in the mirror, and finally, liking what you see. That’s not just a dream—it's a reality for Renee. After doing the free...
28 Huhti 202417min
Elise Tzurkov-Breaking beliefs and busting myths in peri/menopause.
In this conversation, Elise and I discuss the current state of coaching in the perimenopause and menopause space. We address the polarizing opinions and the need for a client-centered approach. We als...
22 Huhti 202442min
Jim Hallinan Coaching Strategies For Success: Lifestyle, Mindset And Core Values
Join me and Jim Hallinan @jimmynutrition for a discussion on coaching, lifestyle, mindset, and core values. We covered a lot in this episode! We talked about moving away from short-term fitness goals...
21 Huhti 20241h
Aram Grigorian on the coaching industry and weight loss for women in menopause.
Today I was joined by Aram Grigorian founder of the Real Coaches Summit and someone who's content I always get great value from. You may know him as @ 4weeks2thebeach . Aram shared his vision behin...
14 Huhti 202444min
