Macros part 2 How and Why to set up a maintenance/health phase, fat loss and build phase
This is part 2 of Macros and Menopause In this episode I discuss how to set up a health/maintenance phase and why I start MOST clients here. How to set up an effective fat loss phase and lastly, my...
22 Loka 202317min
Menopause and Macros: Everything you need to know on why and how to use macros in menopause, Part 1 of 2
Menopause and Macros Part 1 of 2 In this series we are going deep on everything macros. In today's episode I discuss: What are macros? How to leverage macros in menopause. How to get started. Why eac...
15 Loka 202314min
Weight Loss and Fitness for Tall Women; a conversation with our client Cynthia
This was an interesting conversation with one of our clients Cynthia around tall women on their health and weight loss journey. How the fitness industry is skewed towards the "average" 5'4" 150 lb wom...
8 Loka 202326min
Menopause Awareness Month: Simple Steps You Can Take In Menopause
October is menopause awareness month. This episode is to celebrate the fact that there are now more conversations about menopause, it's no longer a taboo subject. In this episode I talk about the bas...
1 Loka 202316min
Amy Vetters-What it takes to be an IFBB Bikini Pro
Today I'm very excited to be joined by Amy Vetters, an IFBB Bikini Pro. Amy is going to give us a behind the scenes look at just what it takes to be a successful competitor while also focusing on heal...
24 Syys 202353min
Clare Morrow IFBB Pro- Menopause, Hormones and Peptides
Join me with special guest Clare Morrow, an IFBB Pro and author of Fluffy to Fit, for a conversation about all things menopause! Training, diet, hormones, peptides and more, this episode is jam packed...
14 Syys 202342min
Catherine Staffieri RD/N Nutrition Manager at Nutrisense: Tracking glucose levels to monitor health in menopause.
On this episode I'm joined by Catherine Staffieri. We discuss blood glucose and the impact on your health, especially during menopause. Using a CGM (continuous glucose monitor) you can see the impact ...
10 Syys 202330min
The Mastering Menopause Method: Insights from Victoria's Remarkable Transformation Journey
Meet Victoria, our incredible client who has achieved remarkable results with the Mastering Menopause Method 🙌 Her mindset, her body recomp, her hair and her sleep have all gone through some incredi...
3 Syys 202345min
