My experience with HRT (Hormone Replacement Therapy)
This week we're talking about my personal experience with HRT. I am 54 years old going through menopause and I thought I would share with you. I am not advocating for, nor am I against HRT. I'm just t...
22 Touko 20227min
How to Hit Your Protein Goals
A lot of women tell me they struggle trying to get in their protein requirements, here are a few tips to help you get that protein in and why it's beneficial! To contact me: https://bit.ly/kathykatal...
16 Touko 20227min
5 lifestyle and behavior shifts for health.
We all can agree that nutrition is a large part of any weight loss journey, however, your behaviors & lifestyle all play a major role in your health and fitness journey. And, it’s the stuff that MOST...
8 Touko 20227min
When To Take A Break From Dieting
If you have been dieting for 12+ weeks it may be time to take a break. Here are some symptoms to look out for. You're always thinking about food. You have no energy. You're no longer seeing progress....
25 Huhti 20223min
Why Your Body Isn't Changing
There are many reasons why you're not seeing results in spite of all your hard work and effort. Here are 7 of the main reasons. Here's the link for the Master Class: How to lose weight in your 40's a...
17 Huhti 20227min
Sleep Benefits for Health
There are many benefits of sleeping as well as negative effects if you are not sleeping well. I discuss both of those along with some tips to improve your sleep and your health. To contact me: https:...
3 Huhti 20224min
Is Your Diet and Exercise Program Helping You or Hurting You?
When we think of stress we think of things that make a stressed like emails from our boss or family crisis or even somebody just cutting us off in the road but stress comes in many different forms. ...
27 Maalis 20224min
Why is it so hard to lose 5 pounds?
Here's the link for the calorie calculator: https://plan.katalystfitness.net Here's the link for Jump Start, a 6 week nutrition and exercise reboot. We start Monday, April 4th, registration closes 8p...
20 Maalis 20229min
