Jeff Hoehn on body recomp, sleep, hydration, meal timing and creatine for women over 40
In this special client community coaching call, I’m joined by Coach Jeff Hoehn for a no-BS deep dive on one of the most confusing topics in fitness: can you actually build muscle and lose fat at the s...
28 Touko 202548min
Bloated AF? 3 Real Fixes for Bloating in Menopause That Actually Work
I’m sharing the top 3 tips from my Bloated AF workshop that women are already using to feel lighter and less bloated, fast. If you’re in menopause and constantly dealing with that “ugh, nothing fits” ...
22 Touko 202513min
The 3 Things You Need for the Most Effective Fat Loss (Especially During a Rapid Protocol)
In this episode, I’m sharing the exact 3 things that helped me lose 7.5 pounds in 3 weeks, and what my clients like Angie and Jennifer did to drop 6.5 pounds in just 14 days. These principles are non-...
19 Touko 202523min
How Jennifer lost 6.5 lbs, 4.25 inches and 2% body fat in 2 weeks using our Rapid Fat Loss Protocol
Today I'm joined by our amazing client Jennifer, who just wrapped up a two-week rapid fat loss phase, and dropped 6.5 pounds, 4.5 inches and 2% body fat without misery, starvation, or cardio. We dive ...
15 Touko 202517min
Can't lose weight on 1200 calories? Why eating less isn't the answer in menopause.
Are you stuck in the “I barely eat and still can’t lose weight” phase? You’re not alone, and you’re definitely not broken. In this episode of Mastering Menopause, I break down why chronic dieting and ...
13 Touko 202524min
Bloated when traveling? Here's what you can do.
Traveling while bloated is the worst—and if you're in menopause, it hits even harder. In this episode, I’m sharing my personal experience with bloating on the road (Mexico and Sedona included), what t...
8 Touko 202520min
Getting photo shoot ready in 8 Weeks at 57 using Aggressive Dieting
Welcome back! After a whirlwind April full of travel, from Cabo to Las Vegas to a spiritual retreat in Sedona, I’m diving headfirst into something I’ve never done before: getting photo shoot ready in ...
5 Touko 202520min
Real Coaches Summit Takeaways-Great info, especially if you're in menopause
Real Coaches Summit Recap – What’s Actually Working Right Now I just got back from the Real Coaches Summit in Vegas and—WOW. This event delivered again. In this episode, I’m breaking down my biggest t...
22 Huhti 202532min
