Discussing wellbeing with Personal Trainer Ollie Roy
Still thinking a Personal Trainer is for rich celebs only? Think again! I talk to Personal Trainer Ollie Roy about his fun and inclusive outdoor training offering - a one-to-one fitness service run ...
25 Touko 202137min
The importance of music to our wellbeing with Tobiah
I chat to Singer-Songwriter Tobiah about her music journey and the important role music has for our wellbeing. We've all been there - we hear a piece of music which touches our emotions, indeed, some...
18 Touko 202137min
Sharing the lessons and key messages from my spiritual journey book "Not for the last time" with Sarah Cox
In this fourth and final MatChat episode about my recently launched book "Not for the last time", I share the key learnings and messages. Sometimes the only way to learn life's truths is the hard wa...
11 Touko 202140min
How Asperger's became part of my spiritual journey book "Not for the last time" with Sarah Cox
Are you aware that 1 in 100 people in the UK are on the autistic spectrum, including Asperger Syndrome? That's surprising, isn't it. It certainly was a surprise to me to discover Asperger's in my p...
4 Touko 202137min
How yoga philosophy and practice inspired my spiritual journey book "Not for the last time" with Sarah Cox
In this second MatChat podcast of four about my newly released book "Not for the last time", I chat with friend and fellow yogi Sarah Cox about how reading philosophy with a spiritual mentor set me on...
27 Huhti 202140min
Launching my spiritual journey book "Not for the last time" with Sarah Cox
I'm very excited to have launched my first book and being interviewed by friend and fellow yogi Sarah Cox! It's the story of the last 13 years of my life after I suffered child loss when my youngest ...
20 Huhti 202147min
Accessing the hidden gifts within with Sarah Cox
Ahead of launching my first book next week, Not for the last time, I talk to my friend Sarah Cox about how to access the hidden gifts each of us carries inside ourselves. For example, I never knew te...
13 Huhti 202132min
Overcoming health challenges to find yoga and wellbeing with Harriet Ivison
I invite yoga student Harriet to the mat for a chat about her story of overcoming health challenges to finally arrive at a place of wellbeing. She shares the problems she had to face from a young age...
6 Huhti 202132min
