Matt Holman Talks Mental Health

In this episode I chat with Steve about his journey with Mental Health. Steve is a running buddy who I have known for a few years. We talk about the connection between physical and mental health, and...

4 Maalis 202131min

In this episode I chat with Marie about her journey with Mental Health. Marie and I have known each other for around 25 years. We talk about Marie's crisis point 5 years ago, her depression and anxie...

3 Maalis 202130min

In this episode I chat with Stu about his journey with mental health. Stu talks openly about his depression, and his suicidal thoughts and ideation. Stu is the co-author of the book The Mindset Tria...

2 Maalis 202131min

In this episode I chat with Louise about her journey with Mental Health. Louise (Lou) is something I have know for a number of years, but this is the first time I have heard of her experience with Po...

1 Maalis 202130min

In this episode I chat with Liz about her journey with mental health. Liz talks openly about her challenges with depression since she was 16, resulting in a major episode in late 2018. In early 2020...

17 Helmi 202131min

In this episode I chat with Simon about his journey with Mental Health. Simon is the founder of Wellity Global - www.wellityglobal.com - we talk about his burnout, isolation and learning how to silen...

15 Helmi 202131min

*Warning - Suicide Discussions* In this episode I had the pleasure to chat with Alice about her journey with Mental Health. Sadly Alice lost her brother Josh to suicide on 25th November 2020 - we t...

12 Helmi 202130min

What better way to end the Pod-A-Thon than a conversation with the Basingstoke Samaritans Branch Director Mathew Jones. Mat and I discussed his journey with mental health, his reason for becoming a ...

4 Helmi 202126min