Maximizing Hormones, Physique & Running Through Perimenopause

Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes.

Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications!

Get ready to break through misinformation, ditch outdated male-based methods and apply what you learn to feel your best, level up a fit toned physique and run strong, energized and injury-free at ANY age!

Louise and her clients share how they achieve previously thought "impossible" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same!

Whether you're looking to ditch hormone havoc, optimize natural hormone production, break through a setback, or you want to understand how to lift, train and fuel harmoniously with your changing female physiology, you'll find this podcast insightful and inspiring. No more fighting against your body – Louise is here to help you harness its fierce natural power to achieve a vibrantly energized, well, fit and active life!

If you're a wellness-minded active female who loves to run and wants it all, Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones and fitness!

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Jaksot(147)

#150 - There is Never a "Perfect" Time, Only a Decision

Waiting until life gets easier may be the very thing keeping you stuck. In this short episode, Louise Valentine shares a simple reminder for women navigating perimenopause, changing hormones, fitness ...

10 Syys 33min

#149 - Lessons Learned on Balancing a Love of Running, Building a Badass Physique & Vibrant Longevity From Our Last Training Cycle

As our hormones and female physiology change, running a bit less and more strategic is essential to feel stronger, healthier, and even faster. Louise Valentine, a leading expert for perimenopausal act...

3 Syys 51min

#148 - How to Level Up Libido, Happy Hormones, Date Nights & Connectedness With Your Spouse

At Breaking Through Wellness, taking more strategic care of yourself also means making more room for joy-filled experiences with the people you love. In fact, it may be the most important factor in th...

27 Elo 41min

#147 - How She Did It: Stacey Ditches Supplements, HRT, Depression & Diets for a Sustainable Total Body Transformation

Feeling better in perimenopause has less to do with doing more and more to do with finally giving your female body what it needs. In this episode, Louise Valentine, one of the world’s leading health, ...

20 Elo 1h 9min

#146 - Real Examples of How to Work With Your Changing Hormones, Not Against Them

Perimenopause changes how your body responds to training, nutrition, caffeine, sleep, recovery, and many supplements, making it feel like the things you always did to support your health and fitness a...

13 Elo 42min

#145 - How to Navigate the Fine Line of Fueling for Physique, Fat Loss & Endurance Performance When Our Daughters Are Watching

Your daughter may forget what you served for dinner, but she may remember how you talked about your body. In this episode, Louise Valentine, one of the world’s leading integrative health practitioners...

6 Elo 42min

#144 - 5 Simple & Effective Strategies to Ditch Stubborn Fat, Feel, Look & Run Your Best

Most often, the habits slowing your progress as your hormones and female physiology change are not the big ones, but the small choices you repeat every week. In this episode, Louise Valentine, one of ...

30 Heinä 39min

#143 - Part 2: Why Ovulation & Luteal Phase Symptoms Ramp Up & What To Do About It

Your body is not failing you. It may simply be asking for a different kind of support. In this episode, Louise Valentine, a leading expert for perimenopausal active women and runners, and Jen continue...

23 Heinä 40min