9. Full Body DEXA Scan: Your Body’s Report Card for Longevity
What if one 10-minute scan could give you a crystal-clear snapshot of your future health? In this episode, we break down the Full-Body DEXA Scan—one of the most powerful tools in longevity medicine. F...
7 Elo 202529min
8. Racket Sports & Longevity: Why Tennis May Be the Ultimate Anti-Aging Exercise
What if the secret to living longer wasn’t on a prescription pad—but on a tennis court? In this episode of MD Longevity Lab, Drs. Nisha and Vikas Patel explore the science-backed reasons why racket sp...
24 Heinä 202526min
7. Ultra Processed Foods 101: How Modern Food is Rewiring Our Biology and Shortening Our Lifespan
Episode 7: Ultra-Processed Foods 101 — How Modern Food is Rewiring Our Biology and Shortening Our Lifespan Hosts: Dr. Nisha Patel & Dr. Vikas Patel Duration: 45 minutes Tagline: Snack smarter. Live ...
10 Heinä 202534min
6. Muscle Health 101: Why Muscle is the True Fountain of Youth
🎙️ Episode 6: Muscle Health 101 — Why Muscle is the True Fountain of Youth Welcome back to the MD Longevity Lab Podcast — where science meets real life. In today’s episode, we’re digging into one of ...
26 Kesä 202545min
5. Metabolic Health 101: The Hidden Driver of Aging and Disease
In this episode, Drs. Nisha and Vikas Patel break down one of the most foundational—and misunderstood—aspects of health: metabolic health. They explain why metabolic health isn’t just about weight or ...
12 Kesä 202548min
4. VO2 Max 101: #1 Predictor of Longevity and Healthspan
In this episode of MD Longevity Lab, we dive into VO2 max—widely regarded as the single best predictor of longevity. It’s a modifiable metric that speaks volumes about your cardiovascular fitness and ...
29 Touko 202549min
3. Playing the Long Game
Episode 3: What Does It Mean to Play the Long Game? 🎙️ Hosted by Dr. Nisha & Dr. Vikas Patel We all want to live longer—but what most of us really want is to live better for longer. In this episode...
15 Touko 202534min
2. Current State of Healthcare: Why the System is Failing our Healthspan
Episode 2: The Current State of Healthcare – Why the System is Failing Our Healthspan 🎙️ Hosted by Dr. Nisha & Dr. Vikas Patel In this episode, we dive into the hard truth about the U.S. healthcare ...
15 Touko 202526min
