25. Evolutionary Mismatch 101: Ancient Genes, Modern Diseases
🎉 One-Year Anniversary Episode 🎉It's our 25th episode and one-year podcast anniversary, and we're going to the foundation. Why are heart disease, cancer, Alzheimer's, diabetes, obesity, and depress...
12 Maalis 34min
24. Zones 1 & 2 Explained: How to Burn Visceral Fat Without Burning Out
🔔 Stay connected! https://www.mdlongevitylab.com/📲 Instagram: https://www.instagram.com/mdlongevitylab/📰 Substack: https://mdlongevitylab.substack.com/🎙️ Podcast: Available on Apple Podcasts, Spot...
26 Helmi 1h 4min
23. Sleep 101: The Non-Negotiable Foundation That Beats Every Supplement
Everyone agrees sleep matters—and yet it’s the first thing we sacrifice. In this episode, we unpack why chronic sleep deprivation is one of the fastest ways to sabotage your brain, metabolism, and lon...
12 Helmi 47min
22. The Long Game in Parenting: 5 Decisions That Quietly Shape Lifelong Health
We spend a lot of time on this show talking about what you can do for your healthspan. But if you're a parent, you have an incredible opportunity—and responsibility—to set up another human being for a...
29 Tammi 1h 11min
21. Dementia Prevention 101: The Midlife Blueprint for a Sharper Brain
Dementia doesn't start when symptoms appear — it begins 20 to 30 years earlier. In this episode, Vikas and Nisha break down the real biology of cognitive decline, the metrics that predict your future ...
15 Tammi 1h 1min
20. How to Play the Long Game and Build for 30 Years, Not 30 Days : The Anti-Resolution Manifesto
How to Play the Long Game and Build for 30 Years, Not 30 Days : The Anti-Resolution ManifestoHosts: Vikas Patel, MD & Nisha Patel, MDEpisode Summary80% of New Year's resolutions fail by February. This...
1 Tammi 53min
19. Biological Aging Clocks, mTOR & Rapamycin: A Reality Check with Dr. Matt Kaeberlein
In this episode of MD Longevity Lab: Playing the Long Game, Drs. Nisha and Vikas Patel sit down with world-leading aging researcher Dr. Matt Kaeberlein to cut through the noise in longevity medicine.W...
25 Joulu 20251h 15min
18. Pillars & Peptides 101: The Evidence, the Hype, and the Hierarchy
Episode Summary Peptides are everywhere right now — online, in wellness clinics, and all over TikTok. But what’s real? What’s risky? And what actually supports longevity? In this episode, Dr. Nisha an...
11 Joulu 20251h 6min
