Meditation for Anxiety

Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditati...

8 Maalis 12min

Hello Beautiful, I'm so grateful you're here with me. Struggling to relax your body and mind before bed? Align Your Breath and Body for Sleep on the Meditation for Anxiety Podcast is a gentle guide...

7 Maalis 21min

Hello Beautiful, I'm so grateful you're here with me. Feeling anxious or restless when you lie down at night? Winter Solitude: Ease Anxiety and Sleep Soundly on the Meditation for Anxiety Podcast i...

6 Maalis 24min

Hello Beautiful, I'm so grateful you're here with me. Having trouble letting go of the day as you try to fall asleep? Turn the Page: A Sleep Journey Into the New on the Meditation for Anxiety Podc...

5 Maalis 25min

Hello Beautiful, I'm so grateful you're here with me. 💗 Release racing thoughts and return to stillness—this gentle meditation guides you to clear your mind, soften into the breath, and rest beyond...

4 Maalis 15min

Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at ⁠https://go.wom...

3 Maalis 9min

Hello, Beautiful...I'm so grateful you're here with me. A gentle, uplifting practice to soften your body, spark a smile, and reconnect with the healing power of laughter. Release heaviness, lighten ...

3 Maalis 10min

Hello Beautiful, I'm so grateful you're here with me. 💗 “Drift into deep rest with this gentle Reiki sleep meditation featuring Tina Conroy—release anxiety, soothe your nervous system, and restore ...

3 Maalis 32min