Meditation: Call In More Joy 🌟
Breathe now, And settle into the truth, That you are meant to experience deep joy in this life. That colors are meant to be vibrant, And many laughs are meant to be shared. Even when the world seems ...
20 Touko 202214min
Meditation: Release Nighttime Anxiety 🌈
The night has come and it’s time to put your mind and body at ease. To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day. So you can breathe deep...
19 Touko 202227min
Rumbling Sleep - Solfeggio Frequency 432Hz 😴
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditat...
18 Touko 20221h 2min
Meditation: There Is No Hurry 🐢
Slow down… And breathe. There is no hurry, There is no place to be. There is nothing to accomplish. There is just now. This breath. This heartbeat. This moment. JOURNAL PROMPTS: What are ...
17 Touko 202213min
Meditation: Morning Pause 🧘🏻♀️
A pause is defined as a temporary stop in action. And we are constantly in action. So meditation allows us to stop, To pause. And doing so can open up a space for clarity, Calm, And a deep connection...
16 Touko 202210min
Crashing Ocean Waves 🌊
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by vi...
15 Touko 20221h 3min
Long Rainy Highway Sounds 🚙
Today's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiti...
14 Touko 20221h 23min
Meditation: Morning Clarity 🧘🏾♀️
This is your time to connect with yourself and gain clarity for the day ahead. Time to start fresh and infuse your day with intention and love. JOURNAL PROMPTS: What are you grateful for this morning...
13 Touko 202214min
